The work related to membership is to let people apply for and renew cards. You must have put a lot of effort into your membership by handing out leaflets in a hurry from the street and sweating in the gym. When you go to the gym for the first time, members will introduce you to the gym, and then ask the coach to help you with your physical examination and introduce discount cards. Please remember that any time you come is an activity and it is the most favorable.
As for the personal trainer, you sincerely accept the guidance of the sudden fitness instructor when doing the movements, and the coach is also purposeful; You concentrate on running on the treadmill, the coach who sells private lessons and wants to take you into a private church, the coach who wears an armband or pushes a car with a training plan to count 1, 2, 3 ... and the private trainers who train carefully.
3 cleaning uncles and aunts who take a rag to clean the mirror back and forth. Let you see yourself in fitness in a spotless mirror no matter which field you are in. Receiving goods is either happy or sad.
4 always smiling, professional and beautiful receptionist. Whether members, coaches, cleaners or even bosses, they are always more familiar than you.
This is what the fitness cat saw. Welcome comments and exchanges.
1. A lady in excellent shape invited Daxie to a bar for a drink. Not long after I started fitness, I am envious.
2. After training, a big boss will use a juicer to squeeze beef, bananas and milk into unknown liquids, and drink them in one breath without changing color.
3. There are retired national weightlifters who pull 300kg hard.
4. There is a yoga instructor, and when stretching, he will make a cry that greatly promotes the testicles.
5. Some male members want to hook up with female sales, get a card and lend some money to female sales. As a result, the female salesman quit and finally got nothing.
6. Some groups sing loudly in front of the mirror with headphones during class, and they are confident in honey juice.
7. Some players are completely deformed and continue to add weight.
8. Grandpa makes a super squeaking sound when he is bench pressing.
9. A young woman invited me to a quiet bar for dinner at midnight.
10. There are also Mao Rui dieters who wear sweaty clothes and leave a place in the sea of Wang Yang after every action.
1 1. A spiritual guy doesn't know the value of his knees after two cycling lessons every day.
Xiaoyu has been to more than five or six gyms for more than three years, and has encountered countless interesting things. Let me share them with you.
First of all, I think everyone will encounter such a situation. Many couples get a double card when they get a fitness card, and then go to the gym together. At this time, in order to show the strength of boyfriends, boys will go to the equipment area to show off their girlfriends. Xiaoyu has encountered such a situation. A boy ran to the dumbbell area and saw an old driver practicing his second head with a 15kg dumbbell, and also took a 15kg dumbbell. After a while, the dumbbell area was empty, so the boy ran to the dumbbell area and took the smallest one. He walked up to his girlfriend and rolled up his sleeves to show his biceps. The funny thing is, at this time, an old man walked past them while practicing biceps with a 20-kg dumbbell. I looked at his girlfriend, looked at the old guy, and then looked at him. That disgusting look finally led to.
Another time, when we were practicing hard pulling, a novice boy was watching us practice. It is estimated that it is not difficult for us to practice, and he also wants to try. At that time, the weight we practiced had not reached half of my limit, which was about 100kg. Then when the boy went up to try, I reminded him to lose weight. As a result, the boy disdained to tell me that the weight was not heavy, and then went straight up and made a very nonstandard movement to pull hard. As a result, he didn't pull up for a long time. I guess he felt embarrassed, just took a deep breath, but only heard a snort. As a result, his pants at the back of his ass were opened. What's even more embarrassing is that there happened to be a girl rowing dumbbells in the back, and then the boy's ass was right at the girl. All of us laughed at that time. Girls are embarrassed to laugh.
In short, Xiaoyu has been in the gym for more than three years and has encountered too many funny things. If you don't want to make a fool of yourself when the novice goes to the gym, don't try some equipment that you haven't exercised or weight that you haven't used. If you really want to try, you must ask the truth about the fitness coach or the old fitness driver, otherwise making a fool of yourself is only a relatively small matter, and it is not worth the candle.
I am funny Xiaoyu, a post-90 s entrepreneur who loves fitness. I hope my answer is helpful to you. If you want to know more about fitness, interesting things or knowledge, you can trust me privately.
In my fitness place, the good figure is always in the iron, and the bad figure is always in the gym; Those who are in good shape often come to exercise, and those who are in poor shape hardly come; The diet with good figure is strictly controlled, not eating indiscriminately, and those with poor figure always cheat; Regular exercise with good figure, planned, intermittent, and poor figure, practice a set of movements for ten minutes; Come back to exercise in good shape, rain or shine. Those who are in poor shape are not afraid of cold, heat, rain or snow. Anyway, they are afraid of this and that and are not afraid of being fat.
Of course, it's nothing. The only thing I admire is that there is another person who is diligent even when he comes. She comes to run every day, and she won't let you talk because her running posture is not correct. If you talk about it, she will be unhappy. She has her own way of running. The key is that she has not lost weight for a year, but is getting fatter and fatter. I admire her every day. Running has made her fat! Absolutely awesome!
Myself: lack of sleep, low-carbon diet. Coupled with doing a lot of aerobic exercise before training, I always feel very tired and weak. I did a chest push once, and two 5kg reached 12, which was not bad. As a result, 13 couldn't push it up, and it stuck in my chest for a long time. I called the great god to help me lift it. At first, the two great gods thought I was doing some intensive exercise, but then I laughed for a long time.
Moreover, I am abroad, and there are a group of Indians in the gym, who basically exercise at night, and the body odor is particularly heavy! One night, the fighting spirit was particularly high, and I didn't practice three tricks. As a result, they came early! Stick to 1 group, I can't help it any longer, go home! As soon as I take that breath, I feel my lungs are rotten, and my breath smells like body odor! Later, I understood that no matter how high the fighting spirit and willpower are, they can't compare with the body odor of the third brother!
There was a man lying on his back, pushing his chest. When he couldn't hold on, he put it aside. He never imagined that there was a pair of dumbbells below. In an instant, his right hand came into close contact when it collided with the dumbbell. His right hand was bleeding in an instant. He stopped the bleeding and held his right hand high. He was taken to the hospital at once. Fortunately, it was monitored. The injured old iron did not listen to the coach's guidance, which caused his own tragedy. The dumbbell that is put down is a crushed finger. Nobody wants an accident. So everyone must pay attention to safety when exercising. You can't get hurt for health. The gain is outweighed by the loss. It's better to have someone to guide us and practice together!
I don't know what you want to know, so I can only say.
I have seen my wife come to the gym to catch her husband because he said he would go to the gym to exercise, but no one came and went out to find a girl.
I've seen gays fighting in gyms and trying to jump off buildings.
I once saw a girl, weighing more than 200 Jin, who wanted to lose weight. As a result, she chose to give up because she had to apply for a membership card of 3000 yuan.
I have seen a fat man weighing more than 200 kilograms come to exercise and want to get a card, but he gave up for fear of rebound.
I have seen some girls come to the gym to hook up with rich middle-aged people, because I am an office park here, and most of the members are executives or bosses of the park companies.
I have seen lonely women come to the gym to find some friends to do something meaningful.
I have also seen parents make more efforts for their children's health and body shape than children who come to exercise.
In fact, I saw many people sharing strange things in the gym on the Internet, such as dominating the equipment, occupying seats, playing with mobile phones on the equipment and pretending to exercise, and so on! These are actually good, not very influential. What annoys me the most is that kind of spit! Just before I went to a gym, a middle-aged man often came to the gym to exercise. He is particularly annoyed! Once he was practicing sitting posture, pushing his chest, pushing one and vomiting another! Just sit there and spray it in front. It's really scary
Never been to the gym ... take a small bench, smoke and drink tea and watch the fun.
Handsome coach