1, occupying space and wasting resources. Considering the cost, the spinning room will only be used at certain times every day, and the utilization rate is low, so it cannot be used for other purposes. Most of them are actually empty.

You need a bike coach. Unless there is a regular bicycle instructor in a large gym, you must make an appointment with a bicycle instructor in a small or commercial gym. It is not excluded that the tutor can't attend class or the coach has something to do.

3. Not profitable. Spinning, unlike private education or Pilates, can sell classes and can't bring extra marketing to the gym.

Rotation time:

In a gym in China, it takes about 45 to 50 minutes to spin, and it takes about an hour abroad. During this 45-50-minute spinning course, 400-500 calories will be burned, which is equivalent to running on the treadmill or outdoors for one and a half hours.

Spinning has a course schedule in the gym almost every day, but it is not suitable for riding every day. It should be kept about four times a week.

Most members of the gym are interested in spinning. When riding a bicycle, remember to put the weight on the soles of your feet, relax your shoulders, lean forward slightly, tighten your core strength, and maintain stability during riding. The position of the bicycle and the front, back and height of the seat should be adjusted according to your physical condition. The most important thing is that the direction of your knees is straight ahead when riding.