Current location - Health Preservation Learning Network - Fitness coach - 2 nd beat fitness center
2 nd beat fitness center
Total in the 70th month

One word of the month: quick.

I feel that the overall rhythm is twice as fast. For example, working in the studio is more efficient than at home, without the interference of housework. When I get off work, I will ask myself to finish the task of the day and go home for dinner after finishing it. Because the time period is more focused and the workload has increased a lot, the more you focus on your work, the more you will forget that there are other equally meaningful things besides work and results. Sometimes I feel that I haven't had leisure for a long time. I haven't stopped to smell the flowers on the roadside and look for tadpoles along the river.

I will ask myself, is this really good? It seems that it took me more than six years to harvest, just to improve my speed and try to adapt to the surrounding environment. Is it only when a person rotates faster than the environment that he will have a chance to enjoy the feeling of slowing down and have a chance to breathe? Leave this question to your future self to answer.

1, completed two small fitness goals on keep.

Go to the H6 checkpoint and accumulate 200 kilometers.

I rode 100 times in total.

2. Help parents deal with old clothes

In early May, we began to prepare various props for the studio. When I just returned to my parents' home for dinner, I collected some idle clothes from them. When old people listen to something, they don't really throw it away, but they can still have a second spring. They especially cooperated with me, immediately rummaged through the boxes to get rid of 50 kilograms of idle clothes, and also used a big suitcase to transport them back to the studio.

3, Chunnan items out.

Under the supervision and statistics of my husband, 15 pieces of clothes were discarded. By the end of May, the list of clothes was *** 183 pieces, including coats, household clothes, socks, shoes and hats. Actually, it can be less.

4, Shenzhen Dameisha half-day tour

I haven't traveled for a long time, so I took a break for half a day and went to Dameisha to bask in the sun, blow the sea breeze and chat. I always feel that my life has been a little too tight recently. When you should relax, you can't completely relax. As soon as I relaxed, new ideas emerged that could be used to improve my work. Do you want to take action? . . Really a little helpless

5, the establishment of the studio

Three years ago, when thinking about the future development direction, I thought about opening a studio. With the studio, students and customers can come to visit, which is more formal, or they can have a fixed workplace and be separated from life.

The studio spent about a month making a formal decision, looking for a house, renting it, preparing to decorate the venue, and adding all kinds of equipment, props and furniture. As long as you lock your own needs, geographical location, huxing, budget, you can always find a more satisfactory venue. On May 4th last year, Youth Day, our company's business license was in place. A year later, the studio also moved in and started to work formally, cheering for myself step by step. 80% of the work in the studio depends on my husband to do basic typesetting. I really appreciate his efforts. Too capable!

6. The income has tripled

Because the studio spent more money, which inspired the fighting spirit, the team also joined the strong support of the small partners, and the monthly water figures were better, and the whole team was more confident.

7. Successfully completed the 7-day professional finishing lines of Shenzhen Railway Station 10 and Beijing Railway Station 1 1.

Every class is an upgrade, and the copy, outline, content, props and services are gradually updated.

Find a like-minded partner as the organizer of the Shanghai line class, and the schedule is set from July 2 1 to July 27. Welcome to register.

8. Writing

Write 10+,the new writing recommendation of teacher Wang Sikun. The self-forum is about to publish a book about the influence of women, including a speech by me.

Writing continues with two tools: 1 thinking 1 flying (mind map+Iflytek pronunciation). Six years has proved that when I am alone, I can capture more inspiration and climb out of more grids.

9. Complete the design and production of the first Wenchuang product.

Chun Nan used a tool for six consecutive years to achieve a certain goal 100 times. After so many years, it was finally realized as a creative product in May. Named "100 Dream", from basic design to beautification to printing and packaging, I realized that no matter how difficult the task is, it will not be so horrible after decomposition.

10, video and audio

Took a small video of 10, and sent it through Tik Tok and second shot. Shooting and editing were tasks I had evaded before. This month, I forced myself to learn simple shooting and editing, and finally found it not difficult.

Make 30 daily one-minute audio clips and forward them to Weibo and friends circle every day. The most interesting phenomenon I have seen is that more people want to learn to do audio than listen to it. Friends leave messages and ask questions every day. It seems that they can charge special consulting fees, haha.

1 1, online new lesson

The "Anchor Essential Content Operating System Course", which cooperated with many teachers, was launched on Himalayan app. Chun Nan shared three themes, and friends who are interested in becoming audio anchors are welcome to listen.

12, combing electronic files

I sorted out 500 material pictures I had hoarded, and the process of batch sorting was like a detoxification, painful and happy.

13, live broadcast

I plan to form an organizer CP with my husband in the live broadcast room every Thursday night to communicate and interact with you. I belong to that kind of personality. I don't show up if I can, and I'm happy if I show up.

14, painting

After reading seven hand-drawn books, I forced myself to finally learn how to use the hand-drawn board I bought for a long time. Although the painting is not very good, I am no longer afraid of a tool, which is really an improvement.

15. cooperate in this cooperation with the help of leverage.

I used to regard myself as a pure product person, ignoring exposure and actively cooperating. Simply doing things by yourself is the slowest and stupidest way; I feel that in the past six years, I have regarded myself as a product person. In the past, it was completely positioned according to the personal brand label of personal content output, only developing content and practicing content, so it developed slowly. At the end of March, it began to consciously develop into self-exposure. No matter how strong a person is, it is impossible to live as a team forever.

The finisher needs to have the consciousness and ability to borrow money and show himself, and more importantly, to have the bud of this consciousness. If most organizers work slowly, become product people, have little personal exposure and have no energy to integrate the team, then the scale of development will not come up in the future and the influence they can achieve will be limited.

In May, I signed a contract with a maternal and child platform and talked about cooperation with many IPs. I think 20 18 should be the year of IP cooperation.

In the early stage of growth and development, when the workload is relatively small, one can go out more, get to know more people and seek cooperation. By doing things, you can improve your ability, but if it has developed to a certain scale, it is not suitable to look for cooperation everywhere every day, and arrange your time everywhere, mostly for cooperation. On the contrary, one should give oneself a chance to relax and think more about the future.

For collaborators, it is necessary to use thresholds for screening. Threshold can avoid future risks and improve the success probability of cooperation between the two parties. The best screening method is money. Why do you say that? I used to think that as long as I read the article online and approved it, I could cooperate. Later, I thought, the other party should at least listen to my online class; Later, I thought, he'd better go to Beijing online to finish the class, and when the time comes, he will have more recognition for me. Later, I felt that the other person needed to go to all my lines to finish the class. Through long-term observation, he could find someone who had really moved forward for a long time. If the threshold is set too low and the cooperation foundation is too weak, the other party will not cherish it easily, or think that your time and energy are very cheap, or even treat you as a free consultant and throw questions at you at any time. There is no boundary at all, and it may also delay your progress and cause internal friction.

I am a person who often works alone with high efficiency, because the decision-making speed is fast, one person has the final say and does not need to discuss with others. But when I set up a team to find a partner, my temper naturally weakened, I made a decision too quickly, and I might step on the pit because of recklessness. Therefore, it is not too late to ask team partners to reach an agreement on the choice of partners, give partners three test opportunities, and observe 1-3 months before making a decision.

16, husband promoted to designer

My husband, who is studying IT, has been silently acting as a brick of socialism, moving wherever he is needed. One day in May, he finally discovered his talent in a poster design. Since then, Chunnan has finally got a personal designer. One-stop service for photo and video shooting and editing. Save money! Perfect! The following are all husband's design works ~

17, cognitive breakthrough

Join autumn leaves IP5 training camp, Qiu Wei course polishing training camp, and participate in the offline board game of Leo Lyon Fortune Life CV, about WU GANG.