In general, we can do it as long as it is in line with the exercise that our body bears. However, many friends tend to be greedy when exercising, which exceeds their tolerance, which will do harm to the body, because excessive exercise will lead to different degrees of damage to our muscle tissue or joints, and will also bring some fatigue to our physiological functions. Therefore, if you want to exercise, you must first understand your physical condition and make an exercise plan according to your actual physical condition. In addition, there are the following "sports pits" to avoid:

1, pay attention to the waist movement.

Many friends in the gym don't pay attention when doing waist exercises. In fact, this is very dangerous, because sometimes many sports will use the waist to exercise muscles in other parts. At this time, if we don't pay attention, although we can achieve the effect of exercising other parts, it also hurts our waist, which is very huge for the waist.

2. Pay attention to joint movement.

When we usually do a lot of joint movements, we also need to pay attention to that many joint movements will cause lasting damage to the joints if they are not prevented, because our joint movements are caused by a brittle bone in the middle of the joint, so if we don't take preventive measures, it will hurt this brittle bone, which will limit our actions to some extent.

3, should pay attention to the use of equipment training.

In the process of fitness, using equipment for training will have a good effect, but we should also pay attention to the potential harm of equipment training to our health. For example, I have personally seen a person using equipment to exercise thigh muscles, which caused permanent knee injury due to irregular operation.