With the gradual improvement of living standards, people pay more and more attention to physical health, because physical health can't be bought with money. We will see many runners in the street, among which girls account for a large proportion. So someone asked why women should run more, because there are many women in the running circle. In fact, it is very simple, because women have much more water in their bodies than boys, so women should run more. Let's analyze it.

First of all, people with a lot of moisture in their bodies can often be excreted through moisture. When we run to a certain extent, we can touch our stomachs with our hands and feel cold. At this time, we need to keep running every day, and the water in our body will be excreted with sweat, but we may be thirsty during running. We should choose to drink warm water, which can effectively help us expel moisture from our bodies, and our feet will feel very cold at night, especially in winter. This is because we have water in our bodies.

Secondly, women's body moisture is more serious, especially those who sit for a long time after meals, because sitting for a long time will lead to the accumulation of fat in the lower body, and barrel waist and elephant legs will appear over time, which will lead to food that cannot be digested in time and will accumulate into fat, which is also one of the important factors that produce moisture, so don't underestimate the heavy moisture in the body, because such people are often difficult to lose weight and usually like to eat greasy, too sweet and too spicy things.

In a word, we girls are easy to get infected with bacteria during menstruation. In addition to moderate exercise during menstruation, it is also necessary to insist on exercise at ordinary times, especially for women who have given birth to children. Our figures will be much worse than before. We need to keep fit by running, keeping fit and shaping, which is every girl's lifelong career. Therefore, self-disciplined women are more respected and loved.