The latest research shows that nuts have more benefits than we knew before. Improve eyesight, lower blood pressure, lower cholesterol and so on. Although nuts are high in fat content and energy, they can actually help us lose weight (fill our stomachs with fiber, fat and protein).
Pistachio nuts enhance vision
(per ounce 156 calories, 12g fat, 6g protein)
Pistachio nuts are the only nuts that contain a lot of lutein (lutein is a nutrient in dark green leafy plants and has a significant effect on vision health). In addition, pistachios contain the most potassium (an important mineral that can help lower blood pressure), rich phytosterols and natural compounds that can lower cholesterol. Eating some pistachios in a carbohydrate-based diet also helps to control the peak blood sugar (too high blood sugar will lead to increased insulin secretion, which will lead to the accumulation of fat! ! )
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An ounce is about 28 grams-almost the weight of one hand. It is best to eat a handful of nuts every day. Get the benefits of nuts without worrying about eating too much fat and calories.
Almond muscle building weapon
(167 calories, 15g fat, 6g protein)
Studies have shown that almonds help lower cholesterol and suppress appetite. New research shows that almonds can provide nutrition for probiotics in the intestine and promote digestion.
In addition, almonds also contain leucine-which helps the growth of muscle tissue and is an excellent post-exercise snack!
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This is why it has been mentioned in countless fitness recipes and articles. So eat quickly! It can also be made into almond milkshake!
Cashews control blood sugar
(155 calories, 12g fat, 5g protein)
Cashews are a good source of magnesium. Magnesium can improve blood sugar sensitivity and inhibit weight gain. Most unsaturated fats in cashews are oleic acid (the same as olive oil), which helps to reduce the risk of cardiovascular diseases.
Walnut antioxidation
(183 calories, 18g fat, 4g protein)
Walnut contains almost twice as many antioxidants as other nuts. Studies show that these micronutrients help to improve balance and coordination. In addition, walnuts are rich in arginine amino acids, which helps blood flow.
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Roasting nuts will enhance the role of oxidants in nuts and of course make nuts more delicious. Most nuts will become crispy and delicious after baking. It is recommended to do it yourself and bake it in a pan or oven!
Brazil nuts protect prostate.
(184 calories, 19g fat, 4g protein)
Just one Brazil nut can provide selenium for more than one day, which can help you reduce the risk of cancer, including prostate cancer. Men with high selenium content have stronger blood sugar control ability, which is helpful to prevent diabetes. Brazil nuts taste rich and full, partly because of their high fat content, which contains all nine essential amino acids. They are rich in glutamine, an amino acid that helps to improve memory.
Chestnut satiety
(176 calories, 17g fat, 4g protein)
Chestnuts have high cellulose content, 3 grams per ounce. Cellulose maintains satiety by slowing down food digestion and water absorption in the stomach. It is rich in copper, which is an important mineral element needed by human body. It is used to make red blood cells and maintain the health of bones and nerves. Be careful not to buy peeled chestnuts. The light brown skin of chestnuts contains most antioxidants.
Macadamia nuts lower cholesterol.
(20 1 calorie, 2 1g fat, 2g protein)
Studies have shown that people who eat 40g macadamia nuts every day (almost 15) will reduce their cholesterol by 9%. Why? Macadamia nuts contain a lot of monounsaturated fats that lower cholesterol. However, due to the high calorie and fat content of macadamia nuts, it is best not to exceed 40g per day.
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Someone wants to ask, why are there no peanuts?
Peanut belongs to beans and is also a good source of healthy fat. In addition, peanuts with the same weight contain more protein than nuts!