Does cycling really aggravate bowlegs? Bicycles can be seen everywhere on the road, which is a good helper for fitness, convenient, simple and environmentally friendly. Before we go out, it is necessary to know some outdoor riding precautions to help cyclists protect themselves. Also, does cycling really aggravate the bowleg?

Does cycling really aggravate bowlegs? 1 1. Does cycling really aggravate bowlegs?

Developmental factors: during the physical development period, due to malnutrition or intestinal diseases, lack of nutrients such as calcium and phosphorus, bone development disorder, bone deformation or articular cartilage dysplasia occur, leading to varus changes;

Unbalanced factors: Long-term bad posture or incorrect exertion habits cause muscle mechanics imbalance that dominates joints, which can lead to joint displacement and genu varus.

O-leg caused by trauma or other diseases. The medial and lateral collateral ligament of knee joint is a stable structure of medial and lateral angle of knee joint, which can be adjusted adaptively with the change of joint.

Riding a horse won't aggravate the bowleg.

2. Ways to exercise and keep fit by cycling

Power cycle. That is, riding hard according to different situations, such as adjusting the gear size (limited to five-speed or ten-speed adjustable bicycles) when going uphill or uphill, can improve the muscle strength or endurance quality of both legs.

Cycling with core muscle strength. During riding, the hips leave the seat, but they don't stand up straight. At the same time, the core parts (waist and abdomen) exert force to control the balance of the body. This method can be used to train the muscle strength of the core parts.

Intermittent circulation. When riding a bike, ride it for one to two minutes at medium and slow speed, and then ride it at 1 Ride at 5-2 times the speed for two minutes, then ride at medium or slow speed, and then return to fast. This alternating cycle exercise can improve the adaptability of trainers to aerobic exercise.

3. Can the bowleg be corrected?

Of course.

Sit up straight, bend your knees left and right, then clamp your legs inward and keep your knees as close as possible. Hold your knees with both hands and gently press them down to the maximum, pause for 2 ~ 3 seconds and then recover. Require knee joint strength and slow movement.

Tie your knees with a rope (the tightness should be appropriate), put your feet together, put your knees in your hands, lean forward, and do squats for 25-30 times in a row.

Tie your knees with a rope (the tightness should be appropriate), put your feet together, jump up continuously, and bend your arms for 20 ~ 25 times.

When moving vertically to the left and horizontally, the left heel moves to the left and the right toe moves to the left to form an inner figure, then the left toe moves to the left and the right heel moves to the left to form an outer figure, and so on, 10 ~ 15 times, and then moves in the opposite direction, * * 3 groups.

The benefits of cycling outdoors

Long-term adherence to outdoor cycling can reduce the athlete's static heart rate. In fact, this is similar to the sports characteristics of long-distance running, but its benefits are different from those of long-distance running, and its advantages are better than long-distance running. Not only that, outdoor cycling can also enhance muscle similarity. At the same time, the contraction of leg muscles during riding can accelerate the flow of blood, pull the school back to the heart from the vascular endings, and at the same time strengthen microvessels and improve microcirculation.

In fact, my hobby of outdoor cycling is also related to my major, because I am a sports major, so I will be more inclined to exercise than ordinary people, and I also see the benefits of outdoor cycling in fitness. Outdoor cycling can exercise and enhance people's heart and lung function, internal organs, and promote people's metabolism, accelerate blood circulation, and delay the aging of body functions.

When you are depressed, ride a bike to get in touch with nature and feel the tolerance and generosity of nature, and all kinds of troubles will disappear.

Pay attention to five o'clock when riding a bike.

If the seat is too hard, you can cover the seat with a soft seat cover made of foam plastic to reduce the friction between the seat and the genitals.

Adjust the height and angle of the seat. If the seat is too high, the hips will inevitably move left and right when riding, which will easily cause perineal abrasions; The front of the car seat is upturned, which is more likely to damage the perineum.

When riding for a long time, we should pay attention to changing the riding posture to move the body center of gravity and prevent a certain point of perineum from exerting force for a long time.

The first time you ride a gearbox, don't be too fast and too long, and then accelerate the timeout after your body adapts.

When riding a bicycle, if you find perineal discomfort, you should find out the reason in time. If there is something wrong with the seat, it is necessary to eliminate or improve it in time and pay attention to rest. Don't ride until the symptoms are gone. If you can't get rid of the symptoms, you should go to the hospital and ask a doctor for examination and treatment.

Does cycling really aggravate bowlegs? 2 riding posture:

The upper body is low and the head leans forward slightly; The arms naturally bend, which is convenient for waist bending, reduces the center of gravity of the body, and prevents the impact force generated by car bumps from spreading to the whole body; Hold your hands lightly and forcefully, and sit on your seat with your hips firmly.

After summing up, there is a small formula: abdomen, pelvis standing, arch back bending, elbow slightly bending.

Maybe the riding posture is wrong, maybe the habit is bad, or maybe it doesn't match the car enough. Next, let's analyze them one by one.

shoulder pain

Shoulder pain is mainly caused by the long tube and low handlebar on the car. This problem occurs when your upper limbs support your body more than your muscle load. The solution is to increase the height of the handlebar, reduce the height difference between the handlebar and the seat, and use a shorter upper tube handlebar combination.

tiresome fellow

This often occurs with shoulder pain, and the solution is the same as above. It should be noted that if you look at the road ahead, you can look further ahead first, and there are many scenery worth enjoying along the way. Regular neck exercise can effectively avoid neck pain.

lumbago

This is often caused by the straight body when riding, because the waist bears more strength, which will lead to waist fatigue. In this case, the center of gravity of the body moves forward in time, reducing the angle of the upper body and allowing the arm to bear more body weight, which will reduce the pressure on the waist.

knee pain

The pain in the knee is probably caused by irregular movements. First of all, you can't shake your knees left and right while waiting for the tower. Knee wear is most obvious when going uphill. Regarding the adjustment of the front and rear seats of the seat airbag, when the front direction of the pedal is horizontal to the ground, your knees and calves should be vertical to the ground, not front or back. This will not only affect your strength, but also bring uncomfortable riding feeling.