run quickly
Running is actually a particularly painful process, a process of surpassing yourself, and you will love this "painful" feeling after a long time. Running not only strengthens the body and improves immunity, but also becomes a way for me to decompress. I no longer tell everyone that I am unhappy, but say to myself: If you are unhappy, go running. After sweating, the body is tired and the heart is quiet.
Running can gradually enhance your self-control. Later, many of my changes came from the confidence brought by running. Because I realized the feeling of being in control of my life, everything developed in a better direction.
get up early
There are many benefits of getting up early: it can improve immunity, reduce the probability of rectal cancer, make your day more energetic, and give you more time in the morning to do your favorite things.
A day's plan lies in the morning, and a year's plan lies in the spring. If you seize the morning, you can seize today. Exercise, learn to travel, go to bed early and get up early, and be self-reliant and independent. Many celebrities openly say that they like getting up early, because getting up early is more efficient and easier to feel happy. Celebrities who have always insisted on getting up early have honed their iron will in the dawn of countless seasons. Haruki Murakami, a famous Japanese writer, did these things every day before he became famous: he wrote novels at 4: 30 in the morning, went to bed at 9: 00 in the evening and got up around 4: 00 in the morning. There is no need for an alarm clock, because the biological clock has its own alarm property and bounces out of bed at 8: 00. It has been more than 30 years now. Therefore, "getting up early is the real money."
read a book
Li Yuanyuan said, "It was reading that changed my life. Otherwise, after graduation, I may work in that mountain village like my best friend to earn money, get married and have children, and nothing will happen, let alone buy a house for my parents. "
In fact, reading in Liu Yuanyuan changed the fate of the whole family. Liu Yuanyuan once read a sentence in a book: Accepting mediocrity is far more terrible than mediocrity. From then on, Li Yuanyuan got up at five o'clock every morning to recite English, and didn't go home every winter and summer vacation, studying at school. Later, she moved from the bottom to the top and was admitted to Peking University.
Li Ka-shing said: Reading may not increase your wealth in life, but it will increase your chances in life.