This is the specific approach.

Several friends who have been with me for several years have been encouraging me to write down my weight loss experience and encourage as many people as possible. Because from word of mouth, I'm probably the only one who knows me. I lost nearly 16 kg in Germany, a place where people grow meat, without rebounding. In fact, I was very excited when I first lost weight, but I was afraid of rebounding as soon as I relaxed, so I have been dragging it until now. 8 h！ N2 t9 t) u

Let me introduce myself first. I will celebrate my 26th birthday soon. My height is 165. The current weight is 46kg. I kept this weight for two and a half years. The heaviest was in 2005, 62kg. (u v/Q+s； Formal memory below z, c' e+ y5 P9 `%. . .

Before I came to Germany, my weight was 48 kilograms. At that time, when I was in China, I paid great attention to my figure, because I felt that I was the kind of physique that was easy to get fat. Before I eat anything, the first reaction in my mind is not whether it is delicious or not, but whether I will gain weight.

I know that pasta will get fat, so I hardly eat starchy food. Eat fruit or meat when you are hungry. I have lived this life for about three years. You may not imagine, at that time, I ate hamburgers, not bread, only the meat inside. Not to mention steamed bread, rice is rarely eaten, or just a bite. Looking back now, it is not a good way to keep my weight, because once I was so greedy that I ate snacks from my favorite snack shop every day for several days, and my pants immediately tightened. But then I held back, didn't eat any more, and my pants came back loose.

In domestic universities, this is how I maintain my weight of 48kg. This is definitely not a scientific way. However, life in China is rich and colorful, and I don't feel so bad. It didn't really show up until Germany.

Came to Germany in 2004. When I first arrived, my weight dropped to 43kg within a week. At that time, I probably just couldn't adapt and couldn't cook. I ate some at random every day and couldn't sleep well. I dare not show my mother the photos I took when I went out to play, for fear that she would be sad, because I am too thin. The weight of 43KG lasted for about 3 months. - M/ F) x，r5 Q* P% t( ^0 u

I have one thing to say. I belong to a person with a small skeleton, but my bones are heavy. This is what my mother told me, because I have been heavier than the same fat and thin children since I was a child. I used to think I was a big skeleton, but later I measured it and it was a small skeleton. So, 43kg is almost skinny to me. Thin enough to be blown away.

Then, I began to gain weight in the nightmare. In fact, I just wanted to gain back to 48kg, and then the car couldn't stop, and I was 62.

But the process of gaining weight actually taught me a lot. Without this process, I wouldn't lose weight so smoothly later. So I have to tell you.

As I said before, I don't eat starch to maintain my weight in China, and I keep it well. So after I came to Germany, I kept myself from eating starchy food from the beginning when I wanted to gain weight, until I realized that I had to lose weight, and even until I found a good way to lose weight. It is this sentence that makes me thin and fat.

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Soon after I came to Germany, I began to practice in the company. Work is very tiring. I can't get up in the morning, so I don't eat breakfast. I eat salad in the company at noon. Usually I'm starving before I get off work, and I start thinking about what to eat at night before I get off work. Usually eat pork chops and chicken chops at night, or don't eat starch. Gradually, I found that my appetite was amazing, and I didn't feel full after eating four large pieces of barbecue. No boy eats as much as I do.

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After this situation lasted for a period of time, I found myself particularly greedy for starch, such as bread and cake. Because I remember an old Chinese doctor said that what he wanted to eat was what he lacked, so I didn't care. Don't laugh when he says it. Sometimes you can eat nearly 500g of bread at a time. What an amazing appetite! I'm full now after eating two tablets ~6 y# F, f$ c) A9 Y.

It was in this huge mixture of meat and starch that I completed the first stage of gaining weight. It was about 55KG at that time.

Then it happened that I returned to China for the first time. My parents almost didn't recognize me at the airport because I got fat. Friends at home are also surprised. Frankly speaking, the soil and water in Germany are really moist ~ ~ In fact, I was very sad at that time and felt that my figure was not good-looking. So after I returned to Germany, I began to lose weight, which was actually a process of gaining weight. 9t & amp； J $ q&UK

Speaking of which, I don't know if you have heard of egg diet, cucumber diet, 2 1 day diet, and don't eat after noon. . . . At that time, in order to lose weight in the shortest time, I went to the weight loss forum, which was Sohu's forum. Many people want to lose weight. Everyone posted their own recipes for each meal, recorded their daily weight, tried various diet recipes, and wrote a post for everyone's supervision. I passed at once as if I saw hope. ，e6 b$ s( H！ e" ~0 f

Now I can't remember which method I started with, but I remember that I have tried almost all the methods inside. I am not a person with perseverance. Sometimes, I have to stop for a big meal. In bbs, such a situation is called violence. I weigh myself almost every day, but to my dismay, my weight is still spiraling up. 8 E0 R * X3 C $ O $ a D

This is an experience I don't want to recall. If I put on weight a while ago and ate something, I hardly ate anything nutritious during this time. Because I am not sensible, I am making fun of my body. You should thank yourself for your weak perseverance, otherwise your body would have collapsed. Here, I tell jm with my own experience, don't try such and such weight loss remedies. It is really not worth the loss.

At this time, my weight reached its peak, 62kg. I feel horrible.

I began to sum up seriously. Then I seldom go to the weight loss forum. In fact, there are very few noisy people in this forum. Violent words appear frequently. I'm beginning to distrust the method of losing weight.

Sometimes, when you want to do something seriously, you will succeed. Up to now, I still remember that time, summed up a sentence, the real way to lose weight is to persevere and stick to it easily. Later, I found out that this is really the truth of losing weight. Y' R- l# ~% j

How can we persevere and stick to it? It is a normal living habit. For example, three meals a day, for example, you must eat when you are hungry. I am a person who doesn't like sports very much, so I didn't exercise, and I seldom exercised in the process of losing weight later. . v 1y(^； I2 Q7 R

Here, I want to interject. If you are a person who loves sports, you can use sports as an auxiliary means to lose weight. Then, please exercise like this all your life. Otherwise, if you don't move, your weight will rise immediately. I had such an episode, which I will say later.

Therefore, I try to make my life normal. In fact, now that I think about it, it was probably the most normal period in my life. No matter how busy you are in the morning, you should have breakfast, and you should have dinner at noon and evening. Every meal should have rice, meat and vegetables. Then, I was surprised to find that my appetite was much smaller and my weight was stable and healthy. I think this kind of life can be used as a way to keep weight. Besides, I can eat chocolate, potato chips, butter and cheese in small quantities. Eat a little when the first two kinds are greedy, and eat the last two kinds in the morning, so that you won't be very hungry at noon and you won't eat a lot. I think people may not believe that eating so much food won't make you fat. In fact, this method is a lesson that I gained weight twice. People must have balanced nutrition in order to survive. Without nutrition, nothing can be done. When the nutrition is not enough, the body will think that when it encounters famine, it will desperately store calories if it eats again, so it will be fat. This is the disadvantage of various weight loss remedies. To lose weight, you must eat everything. You can't just eat meat without eating. You can't just eat fruit without meat. Eating everything and eating less is the way to lose weight. I)] 0 l: a $ f.u.

In fact, if the nutrition was balanced, there would not be such a big appetite and such a good appetite. When I was fat before, when I couldn't control myself, I felt that eating 100G chocolate was not enough. I don't want to eat two pieces after a normal life.

What I said above is actually a way to keep weight. In fact, I first found a way to maintain and slowly found a way to lose weight. That's because of a discovery I made. I find that fat people always eat more than thin people, that is, they eat more. Don't say that many MM will not get fat if they eat too much. They were born. I won't get fat even if I eat a lot now. From my experience, I know that anyone can eat a lot without getting fat ~ ~ ~

Then again, I began to control my appetite. The method is simple, or eat everything at every meal, including snacks, but don't be full. My own experience is that I can feel it when I am full, but I can't feel it when I am full. So I take the rice bowl as the measure. For example, I ate a bowl of rice last week, so I was 90% full this week, and in half a month, it was reduced to 80%. 9 Los Angeles s* U# M( \

I have a small solution to the problem of not having enough to eat. You can't eat everything without the secret recipe. Leave the table immediately after eating and tell yourself that I have finished eating. If you continue at the dinner table, you will definitely be full. :n6 v% E6 C( R7 l# Y 1 C% G8 p

Miraculously, in half a year, my appetite has shrunk by half. In the past six months, my weight has dropped to 5 1kg without rebounding.

In this process, there are many things to pay attention to, which is also the key to decide whether to lose weight successfully ~

First of all, we should know that losing weight is a long-term process. Speed is not required, and the price of speed is rebound. As you can see, I lost almost half a year 10kg. It looks a lot, doesn't it? However, the average weight is less than 2 kg a month. Although slow, it will not rebound. If you subtract it, you subtract it. This is also the key for me to form a physique that I can't eat fat ~

Then, there is the question of weighing. My suggestion is to weigh it once every half month or once a month. If you lose a lot of weight, the result of weighing will greatly affect your mood, and you may have to eat a big meal. I have a deep understanding ~ So in the past six months, I only weigh it once a month, and I feel beautiful when I watch the numbers fall evenly ~ {; P% ~3 is the problem of snacks again. I have the impression that snacks were constantly at home during that time. But I eat very little. Maybe I don't like snacks after eating. There is a place to pay attention to here, that is, try not to eat potato chips when you are hungry, and you can eat chocolate and fruit. Because the same volume of chocolate is hungrier than potato chips.

Last but not least, try not to starve yourself. Anyway, if you are hungry before meals, you will eat a lot, which is a big taboo to lose weight. So I often eat snacks to make my stomach not hungry. Any snack is ok, and you can eat whatever you want. Just control the quantity. I think this is also the key to forming a physique that is not fat ~

Recalling here is the platform period that people who lose weight will encounter. When it is about 50kg, it is obvious that it can't be reduced. In fact, many people said it was just right at that time, but I still wanted to return to the platform period of 48KG.0 m, and most of the suggestions were sports, so this episode came into being ~

After dancing in the gym for two weeks, I feel overeating again. I have been hungry and my weight is loose. I began to hate to doubt whether exercise could lose weight, so I stopped dancing at once. Sisters who are yoga teachers in China say, alas, they consume a lot, of course they eat a lot. I suddenly realized. The body is used to the previous metabolic level, and suddenly wants to increase rapidly, but the food has not changed. The signal of famine has been formed in the body, so I have gained weight again.

In fact, there are two solutions. One is to continue to exercise and increase appetite. According to the experience of most people who lose weight, their weight will continue to drop. But, but, this sport must persist for a lifetime, otherwise it will gain weight back. First of all, I don't like sports, because I'm afraid of forming muscles like men, and I must insist. This is my hole of death. The thought of having to do something gives me a headache. So I immediately gave up this method. # A. Z8 P* V7 B5 c) ~( |0

The latter method was discovered by accident. When I don't know what to do, I eat my meals and snacks. A month has passed. The weight is still 5 1. In the third month, my friend said that I lost weight again. I'm surprised. I quickly weighed it and found that it was already 49 pounds. & ampf$ _2 i/ F9 B" W+ S

This is actually how I spent the platform period. w2 K8 _8 D)？ 7z3z & amp； g: a6 b

So I think the platform period is actually the self-adjustment of the body. After adjustment, it will continue to become thinner. I forgot to mention that during the platform period, my appetite was declining.

Just now, someone called me short and asked me how much I eat now. 6 M* n, M# b' B, t, j2 m B: y I don't know how to compare ~ Let's just say, about two cups of 250ml water, drink slowly, and you can fill me up. I don't know that drinking water is different from eating. . .

Well, I remember, a chicken burger and two cokes are very supportive ~ ~ ~

As for how to drop from 49 kg to 46 kg, it is still the same, and the policy of not having enough to eat is pursued. But this is only a short time. Because I traveled several times in the middle, I was tired and probably fell down. After 49, I seldom weigh myself because I don't need to lose weight. 2 x: F. V5 Y！ {% C5 `6 i7 A

Many people say that losing so much skin will make you loose ~ I can say responsibly that at this speed of losing weight, it will definitely not be loose, and there will be no butterfly sleeve. However, during this period, I still have some small moves to recommend ~ mm who does not lose weight can also do it. # r- t2 N( J 1 i" d) |8 l) p

One is the leg. Riding a bike with your legs in bed can beautify your legs and tighten your muscles ~5 V: then put your hands on the fork and reach your head when you are free. You must try your best to achieve it. Hold it for 5 seconds, then put it down. ，R！ This is my whole experience of losing weight. I wrote it according to the process. In fact, in retrospect, it is very simple. Mm can ask me any questions, and I will try my best to answer ~7 Q) _, {/ _) [0 v$

Just got up ~ keep talking about losing weight ~+? K) g！ |+ [4 I# p$ G

A few friends actually lost the weight they wanted by this method, but they were not satisfied with some parts of their bodies when they first lost weight, including me. + q- n$ O8 _( }，`-} 1 ` 1

What is the most difficult place to reduce? Not arms, not legs, but waist ~ I remember I measured my waist when I was 49kg, 67cm. When I was 46kg two years ago, my waist was 63cm. Now my waist circumference is 59cm. Let's give a simple example ~ I can't wear custom-made cheongsam when I return to China at the end of 2006, because I have gained a lot of weight. During this period, my weight has not changed, and it has been 46. 4 z+ D9 d" T v Let's talk about waist reduction first. At the beginning, I worked very hard. I remember clearly that I used to do 200 sit-ups every night for 1 week. It really worked. My waistline quickly shrank to 58. I said I didn't like sports, so I didn't insist. So two days later, the number returned to 63, and the exercise was in vain.

After this incident, I am more determined to lose weight in order to find a lifestyle that can last for a lifetime.

Please believe in your body's ability to adjust. When my appetite reached an all-time low, my waistline quietly returned to 59. No exercise and no hunger. At this time, it has been half a year since I started to weigh 46kg. The waistline is almost thin, indicating that it is fat. & ampT6 e/\ 3c . f 1n； g

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I have to admit, the appetite is a little bigger now than then. You must know that the Asian store bought 4 packets of noodles. At that time, I couldn't eat a small piece, but eating half was good. It is also from that time to now that I can eat full every meal.

So I said, you really can't lose weight for long. A healthy way to lose weight will bring you back to your perfect figure. Although some parts will take a long time, as long as you persist, they will come true, which will make you a thin man who can't eat fat.

Then I'll talk about the thin man everyone envies, how to eat fat and how to become such a physique. ! J- n) O% y7 \" z (method

I found out about a year ago that I can't eat fat. At dinner, I can eat best, but I am the thinnest and have a good appetite at home. Eat whatever you want, regardless of calories or obesity. I often eat ice cream and cake before going to bed, and then have a rest after dinner before going to bed. But my weight and figure have not increased. Remember to visit Korea. I was eating in a restaurant, and the China student who served me said enviously, You are really amazing, and you are still so thin after eating so much. Drinking some water will make me fat. I feel glad, thinking that I am actually a person who once gained weight by drinking water.

Answer the question of mm in front first. If you want to reduce your legs, if you have to do it deliberately, it is the action of stepping on the empty bike I mentioned earlier, 50 times a night, which is helpful. But j must insist ~ ~ ~

I posted a post before, saying that I have a super appetite, and I have been hungry all the time, and I am a little worried about whether I am sick. 9 C 1 t4 u)？ % S9 V) J7 v

Then I went to see a doctor. I said that I suspected that I had hyperthyroidism ~ I laughed at the doctor and said that I didn't need to check, so I definitely didn't. Then he started asking me about my diet and daily life. Later, he gave me the conclusion that he was very healthy, because he had a small appetite, a fast metabolism and was always hungry, so he had such a problem, and he came to mc, so this time it was particularly obvious.

Actually, I asked my medical students about eating fat before I lost weight. There are two kinds of people who can't eat fat. One is that they are born with a poor digestive system and don't absorb much. Most of these people have bm problems. This can be improved by regulating gastrointestinal function, and it is easy to rebound. Another is that this person's metabolism is relatively fast, and it will be consumed immediately after eating a little, and will not accumulate fat. Athletes and most people who have regular exercise habits are of such physique. So everyone thinks and recommends exercise to lose weight, because exercise can make the metabolism faster.

Looking back on the days of the bubble in the weight loss forum, it is not without gains. Because I came across an article written by a doctor. Many people are blinded by folk remedies and don't like to read his articles, but I have read them several times. It was this article that made me form a constitution that I can't eat fat ~

As mentioned above, losing weight actually has a lot to do with metabolism. Various weight-loss remedies actually slow down the body's metabolism while reducing food intake, because this is the body's self-protection and a signal that famine is coming. This way of losing weight, because the body's metabolism is very slow, so eating more will make you fat back. The same is true for eating by calories. Because girls with normal metabolism will not get fat if they eat 2000 calories a day. If your metabolism is bad, 800 calories will make you fat. 5 [2z * Q5] can't lose weight. Medically speaking, you eat more than you consume. Losing weight, the method recommended by doctors, is to speed up metabolism ~

Or a doctor's article ~ On the other hand, I believed the doctor's words from now on, no matter losing weight or beauty. I can't remember the name of this article, and it will probably disappear after many years, but I can still remember the content after reading it many times ~

In the post, he listed several ways to speed up metabolism ~ first, regular and moderate exercise, then moderate dark chocolate and coffee ~ finally, he said that regular and slightly frequent drinking and eating is a safe and effective way to speed up metabolism. He said that in university medical books, the metabolic rate of the human body is different after drinking the same water four times. In the same way, eating the same food once will make you fat, but eating it twice or three or four times will not make you fat, but will make you thin. He added, in fact, this is the secret of some people not being fat ~

So now I'll describe my daily diet to jm ~ ~ ~

But I don't even look at the calories, but I know it must add up to a lot.

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Many times, every day, if you count one meal, there are about six meals. In addition to breakfast, lunch and evening, there are meals in the morning and afternoon. There will be snacks around 1 1 in the evening. I just recalled that I seemed to eat like this when I was 55kG ~ However, I didn't ask myself to eat every meal, but I was hungry and had to eat. When my stomach is a little empty, I will grab something to eat at once. Adding meals is very casual, anything can be done. For example, if I eat a banana and two chocolates in class, I will add meals. If you are at home in the afternoon, make a cup of hot chocolate and add a small piece of cake. Anyway, I really eat whatever I want until I'm not hungry, but I don't want to eat until I'm full during the fat reduction stage. Eat three meals normally, with meat, rice and vegetables for each meal ~

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Here, I still want to say that in my experience, healthy and effective weight loss is really not a taboo, and it is actually unnecessary for weight loss. But how much you eat.

Simply put, it's not what you eat, but how much you eat. I have never been jealous during the whole process of losing weight. I like meat, chocolate and juice. I eat it every day, but I still lose weight ~ I never count calories.

I carefully read the mm's reply, and some mm said that she had lost some weight, and immediately rebounded. I have encountered this situation more than once, so I can say that my second weight gain is almost always a rebound. The cause of 5 B4 t9 a5 is actually very simple. In the process of losing weight, because of malnutrition, the body automatically reduces its metabolism to adapt to the lack of nutrition, and then after returning to normal, it is too late for the body to improve its metabolism. Instead, it eats more, and naturally it comes back fat, and it will be fatter. So I have always stressed that a good way to lose weight is a lifestyle that can last a lifetime. Otherwise, if you don't follow this lifestyle, you will get fat. This is all because of the speed of the new generation ~ ~ ~

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You can think about the so-called 2 1 day diet and the milk method. . . Wait a minute, don't even eat meat chocolate starch, can you really last a lifetime? If you don't insist, you are in danger of rebounding. Moreover, the law of losing weight is that the faster you lose weight, the faster you rebound ~ ~ ~

In addition, my own experience is that after a round of rapid weight loss, my appetite and appetite are surprisingly good. In fact, this is the self-protection of the body and cannot be overcome. After overeating, you will naturally gain weight and damage your health. But if it is not supplemented in time, it will damage your health. So any way to make your appetite big after losing a round is not advisable.

Keep talking about losing weight ~ ~ ~

Mm asked me the time of three meals. Let me think about it. I usually study. If I have a class at 9 o'clock, I will get up around 7: 30. Drink a glass of honey water first, and then have breakfast around 8 o'clock. My breakfast is very simple, just a cup of coffee or milk, and then bread. I like to eat sliced bread with sausage, cheese or butter in the middle. I ate until almost 8: 30. Then be sure to bring snacks to school, or I will faint with hunger. I usually bring a fruit, a small packet of biscuits, and then some sweets and chocolates. From 10 to 10: 30, I will definitely be hungry and eat. I paid attention to my food intake today. I ate a big apple and two biscuits, and I was 80% full. I don't want to eat any more. Hungry at noon 12: 30. I quickly ate a piece of candy, and 45 went to the canteen for lunch with my classmates. I ate 380 grams of salad, including a small chicken leg and many cheese balls. Most steamed buns are full. By the way, there are several cans of coke. But the weight of Salat is the weight of the plate. That's what our school calls it ~ ~ ~ It's 2: 30 now, and I feel that more than half of it has passed. Usually the afternoon meal is from 3: 30 to 4: 00. At this time, my stomach must be empty. If I were at school, I would buy a cup of hot chocolate and eat cookies or cakes. Just do it yourself at home ~ ~ ~ or eat some fruit or something. Then our family has dinner around 7 o'clock, so dinner is nothing special. But around 10: 30, I will be hungry, and I will eat at this time. I usually eat yogurt and two biscuits. If you want to sleep, don't eat anything too sweet or greasy. I can't sleep on an empty stomach. Then I just 165438+~ ~

Let me see ~ rice. My bowl is a small bowl bought by ikae, half a bowl of rice. It's hard to say whether it's food or not. Should not exceed 15 chopsticks, each chopstick is a small amount. Drink up to 6 spoonfuls of soup. So I'm full. I took a sip of soup at first, and then I drank it almost finished. Died without two bites.

I remember that sometimes when I didn't eat at the table, I mixed the food with the rice and ate it while watching TV. That's a bowl. Put the plate loosely on the rice. Take a tip. That's the amount. When eating, you usually leave two mouths to stuff it in ~ ~ ~