In today's society, with the development of economy and scientific progress, people's quality of life is constantly improving, the pace of modern life is getting faster and faster, and the pressure of life and work is getting bigger and bigger. People are more and more aware of the importance of health, and the pursuit of physical health is becoming more and more intense. After long-term exercise, it is proved that Tai Ji Chuan is a fitness exercise with its own characteristics, which conforms to the human body structure and has special fitness characteristics that other operations do not have.

It has a unique effect on preventing diseases. By emphasizing calmness and eliminating distracting thoughts, people can concentrate during exercise, and through anti-abdominal breathing and breathing, the brain can be relaxed, and the central nervous system can repair and adjust itself, thus exercising people's internal organs. Through the exercise of bones and muscles, the whole body can be kept straight and bent, with five bows on the back and four limbs one after another. The movement of limbs is mainly characterized by circular arc, so that the body can be fully exercised from the inside out. And it is not limited by conditions such as venue and time. Tai Ji Chuan's graceful posture and gentle movements are suitable for men, women and children to practice. It can not only exercise, but also prevent and treat diseases.

Long-term practice of Tai Ji Chuan can continuously improve the system function of various organs of the body and improve the metabolism of the human body. Full of qi and blood, deep breathing and even breathing are powerful guarantees for good health.