It is very important to distinguish the severity of the injury. Generally speaking, if you don't have severe pain when moving your ankle, you can still barely stand and walk; If the pain is not in the bone but in the muscle, it is mostly a sprain and can be handled by yourself. If you have severe pain when moving your ankle, you can't stand and move, the pain is on the bone, or you feel a sound in your foot when you sprain, and swelling will occur soon after the injury, especially the tender point is on the bone protruding from the middle of the outer ankle or the surface of the outer foot. This is a sign of serious injury. You should go to the hospital at once. If you can't go to the hospital for the time being due to conditions, you can also deal with it in the following ways for the time being, and then go to the hospital for treatment as soon as possible.

2. Nursing and treatment methods of foot distortion

Both hot compress and cold compress are physical therapy, but their functions are completely different. Blood is alive when it is hot and coagulated when it is cold. Therefore, when the ruptured blood vessel is still bleeding, cold compress should be carried out to control the development of injury. Hot compress can only be carried out after the bleeding stops to dispel the congestion around the wound. In principle, it is limited to 24 hours after injury, and the following points can also be referenced: First, the pain and swelling tend to be stable and will not continue to deteriorate; Second, there is little difference in swelling sensation between the affected foot and the lower foot; Thirdly, the skin temperature of the wound has changed from slightly higher than the normal part to quite similar, which can be used as the basis for hemostasis.

3, foot sprain nursing detumescence nursing

During the period of sprained foot, especially in the early stage, it is not advisable to walk on the ground too early and need to stay in bed for a period of time. During bed rest, you should still pay attention to the sprained part. Before going to bed, you can use a pillow to raise the sprained foot pad, which can reduce swelling and let patients have a good rest.

Second, the safety details that should be paid attention to when playing football

Playing football consumes a lot of physical strength, so people often die suddenly because of fatigue; Football is so powerful that people often go into shock because they are hit by the ball. If you want to play healthy and safe football, you need to pay attention to the following questions.

1, get ready

Warm up before playing football. No matter what kind of sports, you should be prepared before playing football. Adequate warm-up can prevent us from getting hurt, because if we don't warm up, it is difficult for our bodies to temporarily adapt to the fierce football match and get hurt easily. Football matches emphasize physical confrontation. Before the game, you must wear foot pads, knee pads and leg pads, otherwise your legs and feet will be easily kicked by your opponent's nails. The court should be flat and clean, because football needs a lot of running. If the ground is uneven or there is debris piled up, players can easily fall down.

The weather should be comfortable.

It is best to choose sunny weather to play football. If the weather is bad, it will not only cast a shadow on our psychology, but also be easy to get hurt when playing football. Don't play football in thunderstorm weather to prevent lightning strike; Don't play football in rain and snow to prevent falling; Don't play football in the hot sun to prevent cramps and heatstroke; Don't play football in cold weather to prevent frostbite; Don't play football in foggy weather to prevent poisoning. It is better to play football on sunny days, which is safer and can make football fans feel more comfortable.

Third, how to protect common sports injuries

1, knee injury

The knee joint is the part that supports the whole body, so it is also the most vulnerable part. Whether it is football, basketball, volleyball and other ball games, or long jump, javelin and other track and field events, the knee joint is the most affected part, and even jogging and climbing stairs have a certain impact on the knee joint.

Preventive measures: No matter what kind of exercise, warm-up exercises can effectively reduce sudden injuries; People with knee injuries and the elderly should wear knee pads to give some protection and support to the knee joint; You can take a Mazar when you go out, so that the elderly can stand for a long time and cause knee joint injury.

Step 2 rupture

Fracture is a sudden impact of external force, which destroys the continuity of bones. If this person is engaged in physical activity for a long time, a fatigue fracture will also occur in a certain part. As we all know, Yao Ming suffered a stress fracture in the middle of his left ankle due to fatigue. The recovery period of fracture is long and it is easy to leave sequelae.

Precautionary measures: First of all, you must do a good job of protection and wear protective gear when participating in strong confrontation projects; Secondly, it is better for older sports fans to engage in some sports with low antagonism and low consumption, such as brisk walking, jogging and doing exercises. Finally, don't be too tired, exercise enough.

Now China pays more attention to football, and many people take part in it. I hope everyone will pay attention to protect themselves while exercising and try to reduce sports injuries.