How to use the button of treadmill
Turn on the treadmill. Before using the electric treadmill for the first time, please stand by and be familiar with how to control it, such as starting, stopping and speed adjustment. You can only use it when you are familiar with it.
Start the treadmill and press the start button. At this time, the treadmill has already started running. It will automatically select the speed of 1. Beginners can use this speed to warm up first, and then slowly increase the speed according to their own physique.
Tip: Before starting the treadmill, please do not stand on the belt, but stand on the plastic anti-slip boards on both sides of the treadmill. Grasp the handrail with both hands, drive the machine to a low speed of 1.6 ~ 3.2 km/h, stand up straight, look forward, and "climb" with one foot on the running belt several times to relax as much as possible; Then stand on the running belt and run with it.
When you feel comfortable, slowly increase the speed to 3 ~ 5 km/h, keep this speed for about 10 minutes, and then slowly stop the machine. Don't run at high speed for the first time, lest you fall.
Adjust the slope. There are buttons on the treadmill to adjust the slope. You can choose your own slope after starting the machine, but it is not recommended for beginners to increase the slope. With some experience, you can increase the difficulty appropriately. Some treadmills have five-stage speed direct election function and five-stage slope direct election function, which can be adjusted according to their own needs.
Tip: It's best to change into sportswear before running, and don't wear jeans or leather shoes to exercise. Suggest choosing running shoes or fitness shoes. At the same time, the sole should not be stuck with foreign objects, so as to avoid bringing foreign objects under the running belt of the treadmill and wearing the running board and running belt. Clothes should be comfortable to wear and suitable for exercise. It is recommended to choose cotton breathable sportswear.
You can preset the exercise duration. Every exercise 15-60 minutes. Some treadmills are equipped with high-tech TFT touch screen, with built-in ten programs of climbing, cross-country, competition, weight loss and interval running, and two kinds of manual programming, which can be selected according to your physical condition and needs, making it very convenient to operate.
On the display screen of the treadmill, we can clearly see the speed, time and distance of exercise, the calories you consume, the heart rate and the slope. During exercise, the heart rate can be measured by holding the chip on the handle with both hands.
You can choose to play audio and video files, songs, pictures and other content according to your own preferences. Some treadmills have USB(2.0) interface, which can directly play the contents of the U disk. The instrument panel also has CD and MP3 audio input and output functions.
If you want to stop running, you can press this red button on the treadmill and the machine will stop automatically. At the end of training, the heart rate must be reduced to below 120 per minute before pressing the stop button.
Summary: It's very convenient to keep fit with the treadmill. The seven steps of using the treadmill are described in detail above. You can learn more about it. Because running is limited by the environment, treadmills have become the first choice for bodybuilders, but incorrect methods can easily hurt us, so everyone must use treadmills correctly.
There are many brands of treadmills at present. If you don't know the market, it's easy to be deceived. If you want to buy the best quality products.
Extended data:
1. Treadmill is a routine fitness equipment in the family and gym, and it is also the simplest one of the family fitness equipment at present, and it is the best choice for family fitness equipment. 1965, the world's first household treadmill was born in Tantelli, northern Europe, and the designer modified it according to the principle of speed transmission belt.
The birth of this treadmill represents a real home treadmill in the modern sense, and people in Europe and America began to accept running at home. However, the treadmill can only walk on it at first, and running is a bit uncomfortable.
4. 1969, the world's first heart rate training treadmill was born. Installing heart rate monitoring on treadmill is a great pioneering work in the world, which points out the direction for the future development of fitness equipment in the world.
5. The heart rate during exercise is the best indicator of human state. In Europe and America, it is a very popular concept to monitor heart rate, reasonably control one's exercise intensity and exercise scientifically, and heart rate fitness has also become a very important fitness index. In China, as of 20 15, only a few athletes have monitored their exercise intensity.
6. Controlling your exercise heart rate within a reasonable target value can easily achieve the effect of losing weight and avoid the injury caused by exercise transition. And more importantly, exercise can exercise people's cardiopulmonary function, and long-term moderate exercise can reduce the occurrence of various diseases.