1, your diet is out of control.
If you want to lose weight, you can't just lose weight by daily fitness. People have energy intake and consumption every day. If your daily intake is consumed, you will not lose weight, but will continue to gain weight. This is because you don't control your diet. When you meet something you want to eat, such as cake, chocolate or high-energy food, you always want to eat it, and then comfort yourself how to lose weight if you are not full?
2. The amount of physical exercise is too low.
If it is not diet, no overeating during the period, and a reasonable daily routine, then it is not slimming down, which may be related to your daily exercise. You don't have to report every day and do some exercise. You can communicate with the fitness coach, work out the corresponding slimming plan with yourself, and then do it regularly and quantitatively in strict accordance with the coach's method every day. This will take effect in a month.
3, slimming into the platform period
Some people really lost a few pounds in the first month or two of fitness, and then continued to exercise and found that they did not lose weight after one month. In fact, this situation is normal, because we have lost weight and entered a platform period. Platform period means that after losing a few pounds in the early stage, we maintained the original exercise amount and mode, but our weight did not drop because our bodies adapted to such training intensity. At this time,
Therefore, after a period of fitness, if you find that your weight has not changed, you should learn to analyze it to see if it is because you have not controlled your diet or not exercised enough. After finding the cause of the problem, you should formulate corresponding countermeasures to solve the problem.