Some people around me will say that I look good, others will say that I am ordinary, so I don't know whether I look good or not. Just say it looks good, and no one is chasing it. It's hard to say good-looking. It seems that people will look at it when they go out. This is probably because cuteness is worthless in front of sexiness ~

self-portrait; selfie

He shot.

Depict a person

In fact, before going to college, it was rather rustic. The broadcast host of university studies is a place where beautiful women are like clouds.

Sophomore ~

There was a time when I felt quite inferior, that is, some people said that you were good-looking, but you knew that your facial features were not exquisite and you couldn't stand the feeling of self-confidence and inferiority.

After that, I want to be more open. After all, Xiao Mei also has many advantages, such as:

There will still be people who praise you for looking good, and girls certainly like to listen to nice words;

When going out and carrying a suitcase up and down the steps, boys will take the initiative to help, but because it is not particularly beautiful, WeChat has nothing to be embarrassed about, and there will be no love rat (it is said that the probability of a beautiful woman meeting love rat is high);

Will not be harassed during interviews or work like a beautiful woman. A girl I know who is a beauty queen resigned because of workplace harassment, alas. ...

Later, I learned self-confidence bit by bit and got into the habit of becoming more beautiful step by step. If you don't mind my wordiness, I'll just talk about my own experience ~

1. Praise yourself when you look in the mirror every day. What's it called? Law of attraction! The more you like it, the better you feel. Hahahaha ~

It is necessary to learn makeup, even if it is not formal, it will be used in some occasions! Novice makeup artist

Is it recommended to learn makeup after going to college?

Cosmetics really don't need to be expensive, just use them easily ~

3. The figure can be poor, but the posture must not be lost. Although the figure is relatively flat, but the temperament is ok, thanks to standing against the wall after meals every day 10 minutes, correcting hunchback and pelvic forward tilt ~

China Resources: Sister Xiao Hongshu and Ma Dounan

This method was taught by our teacher. It is said that stars, models and women's groups all use this method ~

4. Double chin can be thin without face-lifting needle. According to the sharing method of small S, do it three times a day, and the pro-test is effective ~ (Friendly reminder: the action damage is relatively large, so go home and practice it yourself)

Step 1- slowly look up at the ceiling and stretch the neck muscles. The whole process takes 5-8 seconds.

Step 2-Open your mouth in 5 seconds.

Step 3-Stick out your tongue in 5 seconds.

Step 4-Take back your tongue within 5 seconds.

The fifth step-focus! Consciously imagine that there is a force against you and pulling, and slowly pull your chin back.

This was actually mentioned in a Japanese program. Let a person do this action three times a day for a month. Obviously, the chin has tightened a lot ~

5. Find a small feature of yourself and train it. For example, although my eyes are small, they are standard smiling eyes. Smiling is sweet and has its own characteristics ~

I used two methods, one is the chopsticks biting method specially recommended by Miss Joey ·CHUA in your room.

It's simple. Looking for a wooden chopstick, she gently took a bite, but she didn't say one thing, that is, to control the muscles of the mouth to pull up, and to keep the chopsticks balanced up and down when biting chopsticks.

This training lasts for 30 seconds to 1 minute at least three times a day. You need to stick to it!

The other is Ishihara Satoshi Smiling Yoga, which is popular in Japan. You can learn all these things, and you won't be embarrassed when you take pictures ~

Step 65438 +0- Bite the lower lip with the upper teeth.

Step 2-Pull up the upper lip muscles until you can see your gums.

Step 3-Lift the muscles of the corners of your mouth hard until you feel your cheeks start to tremble slightly.

Step 4-Open your eyes hard and keep this action for two minutes.

Yes, this action is ugly and tiring. Don't do it in crowded places!

If you want to have more and denser hair, comb your hair with a massage comb every day.

I am rich ~

I have been asked by my mother to comb my hair with an air cushion comb since I was a child. Combing hair can promote blood circulation of scalp and promote hair growth. You don't need too much every day. Get up in the morning and comb for three to five minutes.

When combing your hair, unclog it first, and then massage it with a comb.

Comb the scalp from front to back, from the top of the head to the neck, covering the whole scalp, and comb it as many times as possible. The strength must make the scalp feel charged, not too heavy or too light.

This really needs to be mastered by yourself. It's usually light at first, but you can gradually increase your efforts when you get used to it.

The hair I comb now is quite heavy, but it feels uncomfortable when it is light.

I have used Sassoon's tortoise shell air cushion comb, massage head and air cushion, but my teeth are hard, less than 30 pieces.

It hurt a little when I first used it, but it will get better after a while. After combing, I feel the whole scalp is hot, and my hair roots are trying to grow, haha ~

By the way, girls should not comb when they have their period. Moreover, the air cushion comb should be cleaned regularly and can't be used without washing.

Another point is the mistake I made before, that is, I still need to use conditioner for long hair, especially to blow my hair with a hair dryer, otherwise it will easily hurt my hair.

Don't put it on the hair roots when using, only use the last third of the hair ends, otherwise it will increase the burden on the scalp and risk hair loss!

Don't squeeze too much at a time when using conditioner, squeeze a little;

Don't wipe your hair from left to right when applying, but slide down along your hair from top to bottom;

Leave the conditioner for about 3 minutes and wash off the hair mask 10 minutes.

The order of my shampoo and care:

Comb the wet hair shampoo to wash your hair, massage the scalp to rinse off the conditioner, let it stand for 3 minutes, clean it and put on a dry hair cap hair dryer to dry it for about 20 minutes.

Going to the barber shop startled Tony, saying that his hair was too good and he didn't know what to recommend to me, hahahaha ~

7. Be sure to apply body lotion to ensure that the skin is not dry and will be white, tender and shiny.

In fact, the effect of whitening by simply applying body lotion is limited, and the effect is greatly improved with some cheap whitening essence.

I use aleble's Queen Body Lotion +Canil Whitening Essence and apply it every day. You will find some amazing things in a month!

First squeeze a pump of body lotion on your hands or body, drop 2-3 drops of whitening essence, and then massage in circles to let them penetrate into the skin together. Actually, 10-20 minutes is best wrapped with plastic wrap, but I am lazy, so I omit this step.

Note that body lotion must be moisturized and absorbed, and the whitening effect is better! In addition to Canil, there are Dachuang and Vietnamese version of Le Dun cc, which are cheap and effective.

8. Go to some fashion magazines or catwalks regularly, whether you can't afford them. Fashion taste should be cultivated slowly ~

Magazine recommendation-

Europe and America: Fashion and InStyle

Korea: CeCi

Japanese: Li Meihui, more

9. Go out with sun protection.

Sunscreen will make you tan and accelerate aging, especially your face. Even if you don't want to wear makeup, you must wear sunscreen.

Body sunscreen is the most effective sunscreen clothing umbrella!

Nice parasol under banana. I always play two at a time. The sunscreen effect is good and the quality is not bad. The key is so cute, the girl's heart is bursting ~

Twitter is over, I hope it will be useful to every girl ~

Answer a wave at will ...

That is me.

I think height is my weakness. My net height is 162 cm, 44Kg.

Beautiful people don't shine in the pile, ordinary people belong to the good-looking type.

Sometimes when you meet beautiful women, you will stare at others, but you can't feel inferior to your looks.

All the beautiful women in this world have gone to sea. If you struggle with your beauty and ugliness every day, you don't have to live.

In addition,

We ordinary people can't eat by our faces.

But to be honest,

In work and life,

Face can really help to add points. ...

You can also enjoy a little gender bonus.

Sometimes I wonder why it's not so perfect.

But I can still accept who I am. ...

A map of a shameless face ....

The person caught in the middle is sad, so make it ugly and see if it is better!

The charm of people is not what you call beauty, but icing on the cake. Even the most beautiful woman is a pig's brain, and her speech is out of tune. Men still don't like it and just want to sleep with you. Don't be naive!

You are lucky to be above average, exceeding the expectations of 50% people. Thank your parents for bringing you into this world and giving you a good face and healthy body. Don't be greedy!

Many people's looks are at the stage of being willing but unable to do so, even stars, not to mention you. For example, Sister Zifeng, you can't say that she is ugly, but you can't say that she is a big beauty.

It doesn't matter if you are not a beautiful woman, as long as you feel comfortable. The facial condition can't be changed except plastic surgery, so change your temperament and make yourself confident and calm.

As the saying goes, you are full of poetry and painting, but I think it's all nonsense. The only thing that can change your temperament is fitness.

The changes brought by fitness are amazing. Beautiful women with temperament don't run to the gym, not even at home.

In the past, she liked to walk the red carpet with curtains.

Experienced the pain of fitness

I know fitness is good.

Even if I still wear curtains, I'm not like my second aunt.

In addition to fitness, finding a dress style that suits you is also a way to reconcile with yourself.

Look at Sister Zifeng's daily life, isn't it much more charming than walking down the red carpet?

Do you want to say something about her? Apart from acting, she seems to have nothing outstanding in the entertainment circle with beautiful women like clouds.

It's not the face that won so many people's love, but the free atmosphere that makes people want to be called sisters.

So what if you're not a beauty? Don't twist your hand. After reading this article, exercise first. Let's go

In China, youth is beauty.

Is appearance that important? It would be nice to have a middle school look. Outstanding beauty is both a blessing and a curse. I have met many beautiful girls, and they often mix badly. On the contrary, it is the appearance of the upper middle class, and it is very good to develop on its own.

Beauty is a complex. If you look good, you should dress up and maintain it. If you are better than the public, you will be more beautiful and eye-catching. People should not care too much about their looks, they will get old, but they will not last long after all. Pay more attention to the comprehensive quality of personal cultivation, and live a little more valuable than anything else.

As long as the economy can afford it, you can have plastic surgery. Why not find a qualified and trustworthy plastic surgery hospital? Do whatever you want, as long as it's not illegal. Why set limits for yourself? It's not illegal and immoral, and it's harmful to your health. Go! Experienced a better life and a more complete life.

Do you have a good figure? If you have a good figure, you will be much more beautiful if you improve your temperament and learn to put on some makeup. Be a beautiful woman with her own unique temperament, not a facelift. Personally, I prefer a beautiful woman with personality like Shu Qi.

After plastic surgery, you will feel more confident and happy. Don't think about changing too much by beauty. Temperament, emotional intelligence and economic ability are more important than appearance. You can go for plastic surgery, but you must not be disabled. In fact, many so-called beautiful women in life have good conditions, but they are not outstanding. Me too, but too much plastic surgery will have sequelae.