Although paul anderson has passed away (193210/0/0 month17-1994 August 15), he is still the strongest man in recorded history. He is an American weightlifter, a strongman and a strength weightlifter. He won an Olympic gold medal and a world champion. He has a great influence on the performance of strength weightlifting and is considered as one of the strongest people ever.
The subject asked, how much weight can a person's legs support? The strongest man is the upper limit of human power at present. His famous saying "Squats and leg lifts make a Hercules" profoundly illustrates the key to the strength of legs and lower limbs.
In his 30-year career, he has never had an opponent and is known as a powerful sun god. Up to now, in the strength record, his leg lifts and squats are still the strongest among humans. In the middle of last century, his training environment was able to achieve such results, and his talent and hard work deserved to be called the strongest man in history.
For ordinary people, the weight that legs can support is directly related to muscle strength, and people with great strength can support greater weight.
This can be improved by fitness exercise. Although it is impossible to be like Paul, it is possible for everyone to surpass the public and have strong legs!
The legs of our human body are an important part of supporting the whole body, and they are used a lot in our daily life and sports.
For the judgment of leg strength, a very effective action is squat. This action in Shenzhen is a very safe action for colleges and universities to test our driving force.
A relatively simple way to judge is to use multiples of our own weight to calculate.
For example, suppose you weigh 70 kilograms.
Then if you squat with your legs and weigh 70 kilograms, you may be just a beginner.
When your body weight can reach 0.5 times of 65438+ weight, you may be a realm, a junior high school level.
When your squat can reach twice your weight, your leg strength has reached a relatively high level.
If your squat weight has exceeded 2.5 times or even 3 times your weight, then you are already the strength level of top athletes.
If you want to say that you stand up straight and support a weight alone, there is no very fixed data to refer to at this stage, because it is related to our physical fitness or bone strength.
But I can only say that the weight that your body can bear is definitely much greater than the weight of your squat.
I hope it helps you.
The strength of human legs is infinite.
The Red Army of the Workers and Peasants Revolution under the leadership of the Producers' Party of China, in order to overthrow the three mountains that weighed on the people of China, walked 25,000 li on two legs and broke through the encirclement and suppression of the Kuomintang. Chen Yi once said that the victory of Huaihai Campaign was pushed out by Shandong people with two legs. Finally, these mud legs finally won the final victory of the China Revolution.
As far as the heaviest leg in the world is concerned, it must be diego maradona's leg. He led the Argentine national football team through many difficulties with scarred big thick legs and finally won the World Cup. To this end, the Mexican people also made a statue for these big thick legs.
No matter how much our mortal legs can support, I can only say that your legs will support as much as the pressure of your life. Every day, we are running for our lives, carrying a heavy mortgage and working hard. The burden of life sometimes makes you breathless and unable to fall down, no matter how big the difficulty is, you can't be weak.
There is no time to be quiet, only my legs are carrying heavy loads.
Strictly speaking, it should be how much weight a person's knees can bear. How much is specific varies from person to person, from age to age, from body to body and from nation to nation. Thick legs are more important than thin legs, short legs are more important than long legs, men's legs are more important than women's legs, and adults' legs are more important than children's legs. So I think this is a false proposition. Why do I say that? Because it also involves the issue of strength. For example, men are generally stronger than women, and adults are stronger than children. Since the subject is asking about the weight bearing of the legs, it depends on the bone density. Aside from these conditions, everyone's legs have to bear the same weight. So it is meaningless to study the bearing capacity of legs.
How much force can a person's leg support?
Fitness in the gym requires a roughly balanced training plan. The training of upper limb strength and lower limb strength should be quite general and should not be ignored. In fact, due to different preferences, uneven implementation of the plan and different physical qualities. The results of fitness and bodybuilding are different, which is also very different in leg support. I have such an example around me.
Example 1: A young man (in his thirties). Height 180cm, weight 96kg. Chest, biceps brachii, triceps brachii, shoulders and latissimus dorsi are well trained. Leg muscle strength training is not in place, squat about130kg, the highest record160kg. A challenge limit squat is185 kg.
Example 2, a middle-aged man (who has known his destiny for many years). Height 170cm, weight 72kg. Challenge the ultimate weight of squat, 370kg?.
These two examples, the former witnessed; The latter is the result of the competition between the gym coach and the middle-aged person.
Example 3: Fitness instructor in gym, height 175cm, weight 80kg. Squat 200 kilograms, two at a time. I have never seen its extreme squat, so its leg support strength is unknown.
Thus, what is the supporting force of human legs? It varies from person to person. Some people don't seem to have much strength regardless of their height, weight and age, but in fact, the performance of middle-aged people who compete with coaches is beyond many people's expectations.
The human body has no limits.