Water is the source of life and the necessity of body function and blood circulation. You must drink a certain amount of water every day to ensure your health.

But in reality, there are many people who don't like drinking water, and I am one of them. If I am not so thirsty that I have to drink, I will basically not take the initiative to drink water. How can we form a good habit of drinking water at this time?

First, buy a beautiful water cup.

Have you ever found that when you buy a cup that you like very much, you will become very fond of drinking water, which is similar to what we often say, love me, love my dog!

So choosing a favorite cup can also help you develop a good habit of drinking more water.

Second, mobile phone punching

You can download a mobile phone software to record drinking water on your mobile phone, and you can record it once every time you drink a glass of water.

This mainly depends on people's sense of accomplishment. For example, if you complete the plan of eight glasses of water per day required by the software, it will also help you develop the good habit of drinking water!

Third, establish a reward and punishment mechanism.

This way is mainly a way of supervision by others. You can make a daily drinking plan with your boyfriend/good friend who doesn't like drinking water. If you don't finish the plan every day, subtract 5 yuan to finish the plan. Trust me, in this way, you will love drinking water!

Fourth, put an end to all substitutes except water.

At present, most people don't want to drink water because there are all kinds of drinks, drinks and milk tea. In this case, who wants to drink boiled water? But in fact, there are too many things added in those drinks. Drinking too much is bad for your health and can't replace boiled water.

So try to drink as little as possible, once or twice a month, which reduces the intake of other drinks and essentially increases the intake of water.

Water is the source of life, so it is really important to form a good habit of drinking water. Being short of water for a long time is actually very bad for your health, so you must drink more water from a healthy point of view.