Shuttlecock kicking is the best way for students to keep fit during recess 10 minutes, and exercise is the basic way to keep healthy. Exercise can help us quickly excrete toxins from the body, and the effect of losing weight is also very obvious. The importance of sports for the three high people is self-evident. Now, in the 10 minutes between classes, sharing badminton is the best fitness technique for students.

Kicking shuttlecock is the best way for students to keep fit during recess 10 minutes. Shuttlecock kicking is entertaining and artistic. The most affinity is "walking shuttlecock", where everyone gets together and kicks each other, and small badminton dances up and down in the crowd, which can not only keep fit, but also enhance the feelings between friends.

Shuttlecock kicking is especially helpful for diabetics. Diabetic patients will gradually shrink their lower limbs because of high blood sugar and lack of exercise, while kicking shuttlecock mainly focuses on the movement of legs and feet, thus driving blood circulation throughout the body and playing an important role in regulating blood sugar. In addition, kicking shuttlecock can also relieve chronic diseases such as cervical spondylosis, lumbar disc herniation, shoulder and neck disease and sciatica. It is also a good exercise and fitness method for students.

From the kinematics point of view, it is a kind of whole body movement. Mainly use the lower limbs to do movements such as disk, bump, turn, jump and fall, and exercise the feet, legs, waist, neck, eyes and other parts of the body by lifting legs, jumping, bending over and turning around. The most remarkable difference is that its movement can make the joints of human body swing sideways, driving the dullest parts of the body, thus greatly improving the flexibility and flexibility of each joint. Kicking shuttlecock requires accurate technical movements, so that shuttlecock cannot land in the air, and every movement needs to be completed in an instant, which will make people's brains highly concentrated and single-minded, thus eliminating distractions and making shuttlecock learners feel comfortable and energetic.

Shuttlecock kicking is entertaining and artistic. The most affinity is "walking shuttlecock", where everyone gets together and kicks each other, and small badminton dances up and down in the crowd, which can not only keep fit, but also enhance the feelings between friends.

Kicking shuttlecock is the best way for students to keep fit during recess 10 minutes.

Practice method of basic movements and sense of self-balance: draw a circle with a diameter of 2 ~ 3 meters or a straight line with a diameter of 20 meters on the flat ground. In practice, beginners alternately do shuttlecock "disc kick" along a straight line (stepping forward on the line) or along a circle (moving horizontally). In practice, you can kick one step or two steps. Function: Empty kicking allows beginners to practice the basic movement skills of kicking shuttlecock without kicking shuttlecock, exercise their good body balance ability, and lay a solid foundation for later physical exercise.

Kick rope

Practice correct posture, coordination and flexibility: before practice, let beginners prepare a shuttlecock, and then tie the shuttlecock with a string.

When practicing, beginners can hold one end of the rope with one hand, and kick the tied shuttlecock alternately with both feet or arch, requiring different methods such as "disc" kicking on the inside of the foot, "turn" kicking on the outside of the foot, and "extension" kicking on the toes.

Function: rope kicking can not only develop the flexibility and coordination of shuttlecock's lower limbs, but also enable beginners to establish preliminary conditioned reflex; It can also solve the phenomenon of kicking shuttlecock frequently, increase practice time, improve practice interest and enliven the classroom atmosphere.

Bullet reduction kick

Reduce the elasticity of the shuttlecock base and increase the stability. Practice method: Before practice, each learner prepares a badminton, and then removes the rubber base of the badminton. Practice kicking shuttlecock.