Recently, Cecilia Cheung accidentally hurt his leg while standing on his head. We find that the reason why Cecilia Cheung is so young is closely related to daily exercise. In fact, many stars do handstands to exercise and keep fit, especially for some women, which has many benefits.
First of all, handstand can promote intellectual development. Because handstand can improve the hypoxia state of the brain, promote the development of cerebellum, improve IQ and reaction ability, and exercise balance ability. Second, handstand can treat insomnia, listlessness and fatigue. Long-term persistence can prevent Alzheimer's disease and prevent aging. Third, handstand can relieve facial muscle relaxation, chest sagging and hip sagging, and even prevent uterine sagging. We know that the earth has gravity, so we will inevitably be affected by gravity, which may lead to sagging of all parts. However, handstand can improve this phenomenon. Fourth, handstand promotes blood circulation and can treat dizziness. Fifth, handstand can relax the spine, enhance the flexibility of the spine and relieve pain by using the traction and stretching effect of the earth's gravity on the human body. Sixth, handstand can prevent fat deposition in abdomen and buttocks and strengthen the body. Standing upside down for a long time can improve our whole body operation, promote metabolism and keep healthy.
Although handstand has many advantages, we should stick to the correct method. Some people are eager for success and want to eat a fat man in one bite. They often make themselves stand on their heads for a long time. We don't advocate this situation. It is consuming the body and may bring some negative effects, such as muscle strain and fracture. When you stand upside down, you must decide the length of time according to your acceptance. It should be a gradual process.