The study found that high-intensity exercise can be carried out two hours after meals; Moderate exercise should be arranged one hour after meals; It is most reasonable to do light exercise within half an hour after meals. Best exercise time: 3 pm to 5 pm is the best exercise time.

Qianshi

From 5: 30 in the morning to 6: 30 before breakfast.

Qianshi

Lunch from 2 hours to 9: 00- 10: 30 after breakfast.

afternoon session

2 hours after lunch to dinner 14: 00- 17: 00.

Night time

2 hours after dinner to 19: 00-2 1: 00 before going to bed.