People who exercise regularly will wear their knees because of long-term running. And this kind of damage is often irreversible. Many people have problems with the meniscus of their knees, which is caused by improper exercise. Therefore, it is necessary to take precautions, especially those with loose fractures and knee injuries. Choose running carefully.

Running is really a physical exercise, and it is simple and easy to do. As long as there is a venue, it can be done at no extra cost. Jogging helps to dredge our blood vessels, enhance our cardiopulmonary function, and also exercise the coordination of our limbs. It's a national fitness exercise.

However, not everyone is suitable for this sport. Because in the process of running, every step we take will add some pressure to our knees, especially at the moment when our feet land. Moreover, the places where we usually run are cement roads, which are not as elastic as dirt roads, which can appropriately relieve some pressure. In the long run, it will cause different degrees of damage to our knees. If you run on the uneven road, the damage will be even greater.

Then can we run? Of course not. We should master a certain degree of running. Don't run too long at once. If you are a person with obvious knee discomfort, it is even more necessary to shorten the running time. The choice of running place is also very important. It is best to choose some dirt roads. If you don't have this condition, you must choose a gentle road. It is also important to wear shoes when running. It is best to choose soft and elastic shoes, which can also help us reduce the pressure on our knees when running.