If it is simply aerobic exercise, that is to say, running for a long time, the body has sweated a lot for more than half an hour, and I feel very thirsty at this time. Even after running, it is necessary for the body to add some salt properly. Because this kind of sweating will lead to the loss of salt in our body and needs to be replenished in time. Drinking some light salt water and some sports drinks can achieve the goal of faster replenishment, so it is necessary to drink some light salt water after running.
If there are many anaerobic exercise components, the body sweats more, but the muscles are sore. At this time, simply drinking some sports drinks is actually ineffective, so simply drinking water is completely ok. Because there is not much sweating at this time, the body is just muscle fatigue, but there is not much salt loss. It is ok to drink pure water and mineral water, and then the measures that can help the body recover quickly after anaerobic exercise are timely massage and rest. If the intensity is not particularly high, after a night of self-recovery, the normal exercise of the next day will not be affected, but if the intensity is relatively high, it is necessary to combine the corresponding massage methods to relax the muscles so as not to affect the next day.
Try not to drink water when exercising. You can replenish your body's water after exercise, but if you drink too much water during exercise, it is easy to cause a feeling of fullness in your stomach. It is easy to feel this strong sense of weight when running, and then you will feel very inflexible when you are training without oxygen. So try to control the fitness time, not too long, because your body also needs proper rest, and try to supplement some functional drinks or water after fitness.