1, start riding for more than 2 hours after meals, and the riding time is about 45 minutes. If you feel tired in the early stage, you can reduce the resistance and insist on riding for 45 minutes. There is no need to ask for resistance at the beginning of riding, but it is best to complete a standard class.

2, stovepipe method, fast mounting, moderate resistance. Another way is to ride fast standing, with great resistance. But the latter is difficult to practice. The leg will be very painful.

3. After exercise, it depends on your sweating. If you feel that you are not sweating anymore, you can take a bath.

I bought one, too, and rode it with the online video tutorial. The effect is very good.

Persistence is the key to exercise. I hope you can stick to it for a long time, and you will get amazing results.