According to the fitness intensity, the daily required protein moderate intensity is per kilogram 1.5g (according to one's own weight).

The difference between high-intensity 2g/kg muscle-building powder and protein powder is that the muscle-building powder will add carbohydrates.

Pay attention to the ingredient list when using muscle building powder. How much muscle gain powder you eat depends on the intake of protein in your daily diet.

Then, with the help of muscle-building powder, how much protein should be taken from muscle-building powder?