During exercise, the two "white rabbits" on the chest always shake too much, and they will feel pain if they move too much. I don't know how to choose sports bras in the store. I finally chose one, but after wearing it, I found that I was still shaking or having difficulty breathing.
Moreover, some people will gradually give up running and aerobics to do gentle yoga, and some even bid farewell to fitness.
Fix the breasts to prevent them from shaking too much. About 56% women have experienced the feeling of chest pain in different kinds of sports.
Scientists have established a 3D model, systematically studied the stress and deformation of women's breasts when running on the flat ground, and compared the feelings of sports bras, fashion bras, croppetop and bare breasts, and reached the conclusion that:
Improper sports bra will affect the sports effect.
Regardless of age, chest circumference and exercise type, wearing a sports bra is the most effective way to relieve chest pain during exercise.
The causes of chest pain during exercise mainly come from horizontal and vertical movements. Wearing a tight sports bra can effectively alleviate lateral movement; But the vertical movement is not affected by the tightness and lifting degree of underwear.
Therefore, when buying a sports bra, don't worry too much about whether you can "gather" or "improve", which has little effect on your sports.
In addition, special emphasis should be placed on girls with small breasts. Don't think that flat chests can save cloth, let alone that you can buy sports bras that don't fit at will because of small chests (although girls with flat chests have many choices).
No matter the size of the chest, when exercising, a suitable sports bra is essential!