* Mushroom cold and fat-reducing meal: The required ingredients include eggs, Flammulina velutipes, Pleurotus ostreatus and lettuce. Cook the eggs and slice them. Cook lettuce, Flammulina velutipes and Pleurotus ostreatus separately, drain and take out. Then pour the above ingredients and sauces into the pot, stir them evenly, and let them stand for two minutes before serving.
* Vegetable rolls with bean skin: The required ingredients include bean skin, lettuce, chicken breast, cucumber and various sauces. Cut bean skin, lettuce, chicken breast and cucumber into strips, then wrap them into rolls and dip them in sauce.
* Cold chicken breast: The ingredients needed include chicken breast and coriander. Stir-fry the chicken breast, then pour in the juice, sprinkle with coriander, and stir well to serve.
* Beef Undaria Fat-reducing Soup: The required ingredients include beef 150g, Undaria pinnatifida and 5 Tricholoma. Stir-fry beef, add Undaria pinnatifida and Tricholoma, add appropriate amount of water and seasoning, and cook.
In addition, there are chicken legs, chicken breasts, brown rice, broccoli, tomatoes, black fungus and other ingredients, which can be used to make various simple and easy-to-cook fat-reducing meals. These fat-reducing meals are nutritious and can help you control your weight, which is an ideal choice for office workers to lose weight.