1. First pat the steak loose with a knife so that the meat won't be hard. Brush a layer of olive oil on the plate, spread the steak, brush another layer of olive oil on the steak, or marinate the steak with oil.

2. Secondly, put it in the microwave oven for one minute, take it out and turn it over, and heat it for another minute.

3. Then, pour olive oil into a bowl, heat it in a microwave oven, add black pepper, or add some onions and garlic, and microwave for half a minute.

4. Finally, take out the ingredients, pour the ingredients on the freshly made steak, and the steak can be finished in the microwave oven.