1 How long does it take to lose weight by exercise? Although people with a large weight base may lose a few pounds after 1-2 weeks of exercise. But generally speaking, it may take about 6 weeks to see the significant change of weight and obvious weight loss effect after starting exercise to lose weight.

Why do you lose weight after 6 weeks of exercise? In the first few weeks of exercise, while consuming fat, it will increase bone density, muscle mass and volume, so that the proportion of muscle in the body will also increase. At this time, the weight may increase rather than decrease. After about 4 weeks of exercise, the body adapts to the exercise state, and the muscle mass, including the growth rate of muscle, will slow down, and then the weight will gradually show a downward trend.

3 how much can exercise lose weight? After four weeks of exercise to lose weight, you will lose weight. At this time, your weight may be reduced by 1-2 kg per week. If you lose weight in this way, you can see obvious weight loss effect after 6 weeks, and you can lose 5-8 kg.

4 What kind of exercise is beneficial to exercise to lose weight? Generally speaking, exercise to lose weight is to choose low-intensity aerobic exercise like jogging, swimming and cycling; Carrying out high-intensity exercise not only does not consume fat, but also produces a small part of lactic acid that is not decomposed in time to synthesize fat through metabolism, which increases the accumulation of fat in the body.