What sports do girls usually like? Many girls usually like sports. Exercise has many benefits for women, which can not only relieve dysmenorrhea, but also improve women's own immunity. The most important thing is to mention the effect of losing weight. The following are the sports that girls generally like.
What sports do girls usually like? 1 First of all, for girls who want to lose weight, it is recommended to go to the gym to practice spinning. Because the music is very exciting and the coaches are guiding and encouraging us, their enthusiasm for practice is relatively high, and the amount of exercise for a complete rotation in a class is also quite large. When we have a rest, the coach will remind us to drink more water. Girls who have just gone to practice can do non-standard movements, but they must persist in the whole class.
If you want to shape or improve your flexibility and balance, you can insist on practicing yoga. There are many kinds of yoga, such as shaping yoga, body balance yoga, soothing yoga and aerial yoga. Choose according to your own needs. Beginners had better practice their body balance first. For some girls with spinal problems, don't force yourself to practice some movements.
If you want to improve your temperament through exercise, dancing is a good choice. If you practice dancing often, you will have better rhythm and physical coordination. Of course, there are many kinds of dances, just choose according to your favorite.
It is also necessary for girls to do some aerobic exercise regularly, and they can choose to climb mountains. In the process of climbing the mountain, you can not only exercise, but also enjoy the beautiful scenery and embrace nature, which can be said to be a real relaxation and can effectively relieve stress.
What sports do girls usually like? 2 Cycling: Cycling not only has the function of general exercise, but also has the function of losing weight. Because pedaling back and forth, you can exercise your calves, slim your thighs and lose the meat on your thighs. In the evening when the vernal equinox blows in summer, you can lose weight and go for a ride by bike.
Dancing: Dancing can not only lose weight, but also shape a beautiful figure, shape a beautiful curve figure, exercise the muscles of the whole body, exercise the whole body, make the body more elastic, and at the same time help to cultivate self-cultivation, maintain youth and cultivate the soul.
Swimming: Swimming can enhance heart and lung function, improve vital capacity, keep fit and lose weight. If you are confident in your figure, swimming provides you with an opportunity to show your figure.
Table tennis: The movements of table tennis are relatively simple, but the exercise is comprehensive. The reaction of eyes, hands, brain, legs, arms and other organs is not great, and most people can bear it. It is said that playing in the table tennis room is a good time to sweat and excrete skin, which is equivalent to a free beauty treatment.
What sports do girls usually like? Women should keep these points in mind when exercising.
1, exercise should not be too intense and should not exceed the physical load.
Women are not as strong as men. If they choose too strenuous exercise and exceed their physical load, they may not be able to bear it once or twice. Moreover, in the process of exercise, one carelessness may also lead to a sprained waist or barefoot.
Therefore, women should do what they can when choosing sports. For example, if you are small, you should choose some dumbbells with lighter weight instead of lifting weights. For example, if the softness is poor, don't practice soft yoga, just choose some stretching exercises.
Don't force yourself to do the impossible when exercising.
Some women always like to compete with themselves. The more they confuse themselves, the more they want to conquer it. But when exercising, I think it's good to stop. Don't force yourself to complete impossible movements or exercises. Otherwise, it will hurt your health.
If you choose a whole set of exercise movements, you can't complete all the movements at once, which will waste time and make your body bear too much load. You can choose to practice part of it first, and then add a little movement when your body is used to it. It is better to do all the movements after you are completely proficient.
What are the ways for girls to exercise?
In fact, it is not difficult for girls to do strength training. Some yoga movements are good strength movements, such as half moon, samurai, Japanese worship, camel and so on. Girls can also prepare a small dumbbell of about 3 kg at home, and it is also a good choice to do some simple dumbbell exercises. You can exercise 3-5 days a week, do 3 yoga moves at a time, and then do aerobic exercise for 20 minutes.
Experts tell us that if we use proper and correct practice methods, we can also have our dream abdomen. Sit-ups are a better way.
Lie on your back on the ground or on the gymnastics mat, with your knees slightly apart, your legs at right angles, your hands crossed behind your head, and another person holding down the feet of the subject. Elbows are required to touch knees when sitting up, and shoulders must touch pads when lying on your back. When doing sit-ups, our movements are often not in place, usually because the back and shoulders are not strong enough.
But the abdomen didn't get real exercise. The fitness instructor thinks that in order to make the sit-ups more effective, you can try to make the following changes-only do 10 sit-ups per minute and keep them for 5 seconds when the upper body is at a 45-degree angle with the ground. This effect is much better than 1 minute 60 times!
Get down. This exercise will mainly exercise the back muscles and biceps. The following is the correct posture: stand with your legs shoulder width apart, then slowly squat down and bend your hips. If it is difficult to stand up at first, try sitting on a slightly higher cushion or other slightly inclined objects. Keep the pelvis slightly forward and contract the abdomen. You can also do weight-bearing exercises, such as adding dumbbells or something. But beginners should not practice heavily from the beginning.
Stepping will also exercise many muscle groups of the body: quadriceps femoris, leg fossa and gluteus. Let's talk about the essentials of stride: take a big step forward with one leg and keep your body in a natural state. Bend the front leg about 90 degrees, put the body center of gravity on the rear leg, and slowly lower the knee of the rear leg to the ground.
Imagine putting your whole body on your hind legs. In order to make the stride more effective, we can change it. Not only forward, but also backward and forward, left and right, and so on. Experts mentioned that life is not straight, but multi-line. The more ways used in practice, the better the effect.
If female friends don't want to run, aerobics is also a good choice. There are many kinds of aerobics, such as Latin dance, belly dance, jazz dance and so on. It can also enhance personal temperament. Generally, girls don't like to do strength training, but due to insufficient strength training, muscles are easy to relax, which will lead to a large accumulation of fat. So, let's act together.
Which sports are suitable for girls' fitness?
First of all, volleyball
When our women's volleyball team won five consecutive championships, we were still young, but many of us were fascinated by this sport. Volleyball will make our thinking more flexible. It is an art, and its charm lies in its collective efforts.
Suitable for people: people under the age of 35, after all, it has great exercise intensity.
Sports equipment: sportswear, sports shoes.
Exercise effect: It can promote the development of bones and make you grow taller and taller. It is suggested to join this exercise as soon as possible, which is especially effective for the exercise of arms and abdominal muscles and is also helpful for improving sensitivity.
Sports evaluation: make your cooperation ability stronger.
Second, jogging/walking
Nothing is more popular than jogging and walking. You don't need too much investment, but you can get great benefits. It comes from the combination of jogging and walking, which means to combine jogging and walking to show that the two sports are inseparable.
Suitable for people: suitable for all people, it is best to choose running. If you love sports or lose weight, if you don't have time, I suggest you put your morning exercises on your way to work every day. You'd better not take the bus if you can walk.
Sports equipment: sportswear, running shoes.
Sports expenses: none; If you are not picky, asphalt road can be your playground.
Exercise effect: Jogging is very beneficial to the heart and blood circulation system. Keep exercising for more than half an hour every day, and you will find that the effect of slimming is obvious. The best way is to combine running with walking. Sports evaluation: low investment, high income, but the key is persistence.