During pregnancy, physical changes and hormonal fluctuations bring great challenges to pregnant women. But the good news is that moderate exercise can bring endless benefits to you and your baby. Below, we will introduce three secrets of pregnant women's fitness to help you protect maternal and child health.

keep best state

During pregnancy, moderate exercise can not only help you strengthen your physical strength and improve your mental state, but also reduce the risk of gestational diabetes and pregnancy-induced hypertension. A vibrant body is the cornerstone of a healthy baby.

♀? Healing of the soul

Reasonable exercise can not only enhance your endurance and resistance, but also help to relieve anxiety and depression during pregnancy. When the body dances, the tension and pressure will become invisible, leaving the peace and joy enjoyed by the mother and fetus.

Help the fetus grow.

Moderate exercise promotes blood circulation and ensures that the fetus gets enough nutrition and oxygen. The baby will be born more smoothly because of your flexible body. More importantly, proper exercise during pregnancy has long-term benefits for the intelligence and physical development of the fetus.