First of all, fitness is not that difficult. Just because some people don't do it doesn't mean you can't do it, because some people can. I just told myself in my heart that I was determined to do it and forced myself to do it every time. It seems painful to say, but it's not that difficult to do. Fitness has a step-by-step process. If you can't do it at first, you can run for 10 minutes and run for 65440 minutes the next day. Slowly accumulate, it is easy to stick to 2 1 day. After 265,438+0 days, you will find that everything is changing quietly and your face is changing slowly. If people are not so lazy, their temperament will be poor and their weight will be minimal. Before you know it, you will distance yourself from your peers. Form a habit. You just forced yourself in the early stage. Without any reason or excuse, you are allowed to rest 1-2 days when you are sick. In the middle stage of development, you may find various reasons to like sports, which may be a better figure or an improvement in physical quality. You must find a point that makes you happy. In the later stage of cultivation, you will find that not exercising is just like not eating, and you will not die, but you will feel uncomfortable. At this point, the habit is formed. In addition, if all kinds of things disturb, the exercise mode is not limited to that, and it is flexible to change. In addition, it is suggested that the exercise should be fixed for a certain period of time, special circumstances and special adjustments, and then adjusted back when things are over.