The essence of the six-character formula of health qigong lies in shape, sound, qi, spirit and rhyme.

The six-character formula of health qigong is a set of health qigong exercises with simple learning, remarkable curative effect, unique style and great qigong characteristics. It is based on breathing and exhaling, combined with six unique methods of exhaling, such as shush (xū), ha (hē), shout (hū), shush (sī), blow (ch uī) and hip (xī), and supplemented by corresponding body movements and thoughts to regulate the liver, heart and mind.

With the gradual popularization of health qigong, the six-character method of health qigong has been loved by more and more people. However, because the movements of the six-character formula are relatively simple, and each movement has to be repeated 3-6 times, beginners and people who are not familiar with this skill will inevitably feel a little boring. As long as its practitioners can gradually improve from five aspects: shape, sound, qi, spirit and rhyme, they will gradually realize the rich connotation and rhyme of the six-character formula, and Wushu will have unique qigong characteristics when practicing.

First, the body posture movement

1, the movements should be generous and gentle, turning round and round, as if flowing, tactfully continuous, as if people are in the air and qi is in people, reflecting the unique beauty of quietness and softness of Qigong.

2, the achievement method requires that all movements, especially the elbow joint and knee joint, should be relaxed as much as possible, especially without affecting the basic requirements of breathing, exhaling and exhaling, even, thin, soft and long.

3. The starting, bearing, turning and closing of Wushu movements, the ascending, descending, opening and closing of respiratory organs, and even the guarding, lifting, observing and photographing of the mind are all centered on the navel, which is particularly prominent from the appearance of movements. Many movements require both hands to be flush with the navel, especially the "Laogong point" in the palm of both hands to be flush with the navel.

What are the benefits of practicing health qigong?

1, repair and regulate nerve function. At the same time, it can also regulate autonomic nerves and strengthen sensory function, motor function and thinking function.

2. Improve the heart, macrocirculation and microcirculation. Open more capillaries, speed up the blood flow in blood vessels, thus promoting tissue metabolism, reducing plasma estradiol, effectively resisting aging, and making skin rosy and shiny.

3. Significantly enhance lung function. When practicing health qigong, oxygen consumption and carbon dioxide output are reduced, which can reduce the number of breaths.

4. Strengthen the digestive function. Practicing health qigong can increase saliva secretion and gastrointestinal digestive juice and enhance intestinal peristalsis.

5. Reasonably regulate the pituitary gland and endocrine organs of the whole body. For example, practicing health qigong can reduce the metabolic level of adrenaline and norepinephrine, reduce auxin and reduce the concentration of cholesterol in the blood. It is said that some endocrine-related diseases such as diabetes, hyperthyroidism and amenorrhea can be cured by practicing health qigong.