To play tennis, girls need to run, swing and exert themselves. They need to consume more energy and have better physical functions. Whether it is tennis or other sports, as long as you persist for a long time, your body will be healthier and your bones and muscles will develop better and stronger.

Step 2 shape your body

Playing tennis is more aesthetic, and there are certain requirements for the posture of playing tennis. Regular exercise can cultivate the sense of rhythm and physical coordination, and the whole body can exercise to shape a more perfect figure.

3, lose weight and beauty

Playing tennis can promote the burning of fat and reduce weight, and in the process of playing tennis, you will sweat a lot and your skin will be smoother and more delicate!

Step 4 be in a good mood

Tennis is a double sport. In the process of playing ball, you can enjoy the pleasure of hitting the ball and catching the ball. In the process of exercise, we will not think too much about other trivial matters, which is conducive to relaxing body and mind, making ourselves more happy, cultivating girls' self-confidence and finding happiness in exercise.

Extended data:

Matters needing attention for girls playing tennis:

1, don't think of yourself as a professional athlete, you want to win everyone you meet. To regard tennis as a fitness sport, you don't need to master all-around skills, strong topspin and fast movement. You can even wait for the ball to land twice before hitting back. You can also sit down and rest for ten minutes. You should learn to control the amount of exercise so that you can sweat the next day without backache.

Playing tennis requires less strength than badminton. As long as the direction of the incoming ball is correctly judged and the swing action is correct, the ball can easily return to the net with the help of the inertia of the racket and the elasticity of the racket string.

Some girls think the tennis racket is too heavy to swing. In fact, the weight of a racket made of carbon fiber generally does not exceed 300 grams. If you really find it difficult to swing, it can only prove that you lack exercise and are in poor health. You need to step up your exercise quickly.

Please go to a regular tennis court to learn tennis. Irregular courses are easy to get hurt, and what is more dangerous is that flying balls will accidentally hurt others. Regular tennis courts have protective measures such as blocking nets. The ground is also a standard sports material, which is safer.

It is also the most important to master the correct swimming stroke and grip. Incorrect grip will not only lead to muscle strain and fall, but also make the racket fly out and hurt people because of insufficient friction.