In our fitness training, when it comes to the three major training movements, I believe everyone will be familiar with Bian Xiao. The so-called three major fitness movements refer to barbell squat, barbell hard pull and barbell bench press. As we all know, these three training movements can bring us very good training effects, that is to say, when we do these three big movements, the muscles in our bodies can get very good muscle stimulation.

Regarding the three major items of fitness, I want to say that in the process of fitness training, if you want to get better and more comprehensive training results, then it is best not to practice only the three major items of fitness.

There are many reasons why we can't just do the three major items in fitness training. Then, I will introduce two more important reasons to you in Bian Xiao, hoping to help you effectively.

First, avoid your posture problems.

In our fitness training, for most friends, having a good posture is one of the most important parts.

Because what we need to know is that if our body shape is not good enough, then even if we practice well, no matter how low the body fat rate is or how much muscle mass is, it may be difficult for us to have a better body shape.

The so-called posture problem refers to many common problems, such as hunchback on the back, neck leading forward, hip leading forward on the pelvis and so on.

For these posture problems, I want to say that it is difficult to improve our posture problems by carrying out these three training movements.

And if we only practice the three major items of fitness, and we have serious posture problems, these posture problems may be aggravated.

Second, carry out training actions from multiple angles.

What we need to know about our body is that our body has three fundamentals, namely, our coronal plane, sagittal plane and horizontal plane.

In the process of fitness training, it is best to incorporate these three aspects into the arranged training movements, which can bring more comprehensive training effects to our bodies to some extent.

As for the three major items of fitness, we should know that all three items are sagittal training movements. If we want to be a strong and flexible person, then we'd better do two other actions.

For example, when we are practicing our legs, besides barbell squats, we'd better do several horizontal training movements and coronal training movements.

In the training action of our leg muscles, dumbbell side squat is a better coronal training action, while the training action of lateral calf muscles is a better horizontal exercise.

Finally, I want to say that no matter what training we are doing, whether it is chest muscle training or back muscle strengthening training, we should arrange three training movements.