A good figure is really something to eat. Eating well can not only reduce fat, make the body less fat, make the body more stylish, but also provide nutrition for body repair, so that after you gain muscle, your muscle can be repaired quickly and your body is fuller. So how can we learn to eat? Eat more low-fat, low-oil, low-salt, broccoli, celery, spinach, vegetables, chicken breast, beef, fish and mutton, and eat more coarse grains such as kiwi fruit, oranges, apples, bananas, cherry tomatoes and oats.