1. Eat light meat

According to color, meat can be divided into three types: red, light and colorless. Red meat mainly includes pork and beef; Light colors include chicken, duck, fish, etc. Colorless meat is mainly aquatic shellfish meat, such as mussel meat, oyster meat, crab meat and so on. If you want to eat meat to lose weight, it is recommended to choose light or colorless meat. Because the content of saturated fat and cholesterol in light and colorless meat is obviously lower than that in red meat. What is particularly commendable is that the saturated fat content of this nearly colorless meat is lower than that of any other meat, only half that of cheese and eggs, thus avoiding obesity caused by excessive fat intake to the maximum extent.

The same meat, different parts, because of different fat content, calories are different. Therefore, which piece of meat to eat is very important. For example, the tip of chicken wings is mostly chicken skin and fat, so the calories are higher than chicken breast. Moreover, the tip of chicken wings is one of the positions with the highest hormone density in chickens, and eating the tip of chicken wings often is not conducive to losing weight. It is often used to make minced meat of bitter gourd, eggplant and tofu. In order to make it taste better, a lot of fat is usually mixed, so the heat is so high that you can't see it. Therefore, you should choose the right place to cook.

Eat with other foods.

Korean women love barbecues. Why can't they gain weight easily? I don't know if you have observed a detail when watching Koreans eat barbecue. Koreans like to eat barbecue with lettuce or other vegetables wrapped in meat. In order to keep fit, you can eat meat with other foods. For example, you can eat a bite of green vegetables first, and then a bite of meat, which will make people feel full when paired with other foods, thus reducing their desire for meat.

3. Time should be controlled

MM who wants to eat a super-luxury meal should control the meal time a little. It is best to eat a big meal 4 hours before going to bed. Eating more and exercising less at night is easy to cause fat accumulation. Eat early, you can have a period of time to digest the stomach and satisfy the stomach and small intestine. The desire to exercise. Therefore, it is not difficult to think about where to eat a big meal in advance and book a table by the way, saving the time of worrying about what to eat and waiting. It is not difficult to finish eating 4 hours before meals.

4. Chewing slowly is the key.

Eating too fast and not chewing enough food will lead to insufficient secretion of digestive juice and indigestion, while chewing more will reduce the burden on the stomach and small intestine and make food easy to absorb nutrients and digest. According to experts, it takes about 20 minutes for the brain to feel full when eating, so it is necessary to slow down the eating speed and wait for the "full" reaction. Eating enough doesn't mean eating enough. Never be "full".

5. Cooking method is very important.

Cooking methods are also very important if you want to eat meat without getting fat. Even low-calorie fish, if used for frying, will double the calories! And steaming is the best way.

Reduce cooking time

The longer the food is cooked, the more seasonings are put, and the higher the calories are. Eating less pot-stewed vegetables can reduce calorie intake.

7. Eat only small meat, not big meat.

Try to cut the meat into pieces or strips and cook it with other vegetables, instead of simply stewing ribs, roast duck and sauced elbows, so that although you eat meat, you won't eat too much meat, and enough is enough.

2. Meat that won't gain weight

1. Rabbit meat

The composition of rabbit meat is different from that of common livestock meat, which is characterized by: it contains more protein, and protein is 21.5g per 100g of rabbit meat; Less fat, only 0.4g fat per 100g; Rich in lecithin; It contains less cholesterol, only 83 mg per100g. Because rabbit meat contains more protein, high nutritional value and less fat, it is an ideal meat for fat people.

2. Beef

The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people. Every 100g of beef contains more than 20g of protein, and beef protein contains more essential amino acids and lower fat and cholesterol. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes.

3. Chicken

Chicken is rich in protein, vitamins and minerals, and has less fat. 100g chicken contains only 1.2g fat, most of which are unsaturated fatty acids. Because of its high digestibility, it is easy to be absorbed and utilized by the human body, so it can be eaten by children, the elderly and the physically weak.

4. Duck meat

Duck meat contains moderate fat, higher than chicken meat and lower than pork. The fat contained is mainly unsaturated fatty acids and low-carbon saturated fatty acids, which are easy to digest and will not increase the burden on the stomach. Because it contains a variety of vitamins, it has a significant preventive effect on heart disease.

5. Quail meat

Quail meat has the reputation of "ginseng" as an animal. It is tender, with high protein and amino acid content and low fat and cholesterol content. Long-term consumption has certain curative effect on cardiovascular diseases, neurasthenia, tuberculosis and hepatitis.

6.pigeon meat

Dove meat is a high-protein and low-fat food. Its protein content is higher than ordinary poultry meat, but its fat content is only 0.3%, which is lower than other meat foods. Therefore, there is a folk saying that "one pigeon wins nine chickens". Dove meat also has the function of nourishing the brain and refreshing. Regular consumption can improve memory and prolong life.

7.fish

There are many kinds of fish, both marine fish and freshwater fish, with high nutritional value, high content of protein and high-quality protein, high content of folic acid, magnesium, calcium and phosphorus, low fat content, mostly only 1% ~ 4%, and mostly unsaturated fatty acids.

8. Lean pork

The protein content of lean pork is very high, up to 29g per100g, and the fat content is 6g per100g. However, the fat content will be reduced after cooking, so it is also suitable for fat people.