In real life, some people have low blood pressure, which is also harmful to human health and may lead to various adverse manifestations of hypotension development. Therefore, after discovering this situation, we should understand the reasons and make improvements in a reasonable way. Only when the manifestations of hypotension are controlled can the body's bad symptoms be improved. Then, let me tell you specifically what exercise is suitable for people with low blood pressure.
1. Can people with low blood pressure go to the gym to exercise?
Patients with hypotension should choose some low-intensity exercise training, mainly aerobic exercise. Such as walking, jogging, aerobics, Tai Ji Chuan, yoga and so on. After hypotension occurs, it should be improved in a reasonable way. Many patients with low blood pressure want to keep healthy through physical exercise.
In addition, many people will choose to go to the gym to exercise, and it is ok to go to the gym after hypotension, but you need to choose the right equipment and exercise methods, usually under the guidance of a fitness coach. It should be noted that you should not exercise excessively or for a long time, so as to avoid adverse reactions caused by the continuous decline of blood pressure. It is not easy to cause obvious blood pressure fluctuation if the methods are mastered correctly during the exercise in the gym.
Second, patients with low blood pressure should choose some low-intensity exercise training, mainly aerobic exercise.
1, take a walk
For patients with low blood pressure, proper exercise can also regulate the body, but choose proper exercise. In general, walking exercise is more suitable for patients with low blood pressure. Walking can promote blood circulation, and this kind of exercise is not strong enough to increase the burden on the body.
After many people have low blood pressure, strenuous exercise may lead to more obvious adverse symptoms of the body because of obvious blood pressure fluctuations. So if you have low blood pressure, you can exercise by walking and keep healthy.
Step 2 swim
Patients with low blood pressure should also exercise properly at ordinary times, and reasonable exercise is an effective measure to keep healthy. Generally, patients with low blood pressure can exercise and swim properly. Patients with hypotension need to pay attention to the changes of posture during exercise. Don't suddenly stand or get up. For patients with low blood pressure, swimming will not change much in posture.
Proper swimming at ordinary times can improve cardiopulmonary function, promote body circulation and promote health. Therefore, people with low blood pressure can swim properly, their immune function can be improved and their health can be guaranteed.
Third, which people with low blood pressure can improve their physical condition through fitness?
1. Patients have physiological hypotension, so they can take appropriate physical exercise. Physical exercise suitable for patients with physiological hypotension, including jogging, brisk walking, cycling, Tai Ji Chuan, yoga, etc. Through these physical exercises, you can strengthen your muscle strength and help raise your blood pressure.
2. The patient's hypotension is caused by septic shock, hemorrhagic shock and anaphylactic shock, which is not suitable for physical exercise.
3. The patient's hypotension is due to bleeding of tissues and organs, and hypotension is due to insufficient blood volume, which is also not suitable for exercise. For patients with hypotension caused by heart failure, if the condition is stable, mild and moderate aerobic exercise can be carried out, which is also beneficial to the increase of blood pressure.
Four, to prevent hypotension can take the following measures:
1, appropriately increase the amount of salt and drink more water at the same time. More water can increase blood volume and improve blood pressure after entering the blood.
2, increase nutrition, eat some tonics that are conducive to regulating blood pressure, such as ginseng, astragalus, and pulse-activating drink. In addition, drinking some low-alcohol wine will also raise blood pressure.
3, strengthen physical exercise, improve the regulatory function of the body, physical exercise is good for both high blood pressure and low blood pressure.
4. In order to prevent dizziness, elderly patients with hypotension should pay attention not to move too fast and too hard, and move slowly when standing up or standing from the lying position. Patients with micturition hypotension should also pay attention to it. It is best to hold solid things with your hands when urinating to prevent falling.
5, drug therapy, can choose midodrine, ritalin, ephedrine and other antihypertensive drugs and adenosine triphosphate, coenzyme A, vitamins B and C, in order to improve the metabolic function of brain tissue.
From the above, we can find that some people's increased exercise leads to the redistribution of blood to skeletal muscle, which may induce severe hypotension and promote dizziness and blackening. In this case, we should pay attention to rest in time, so the exercise with low blood pressure is moderate and low intensity, mainly to improve physical fitness. At the same time, we should have a reasonable and balanced diet, and eat more lean meat, milk and other foods with high protein content. For people with weak constitution, it is recommended to take a cup of light salt water orally in the morning, which will help raise blood pressure.
In short, we need to master the correct methods for patients with low blood pressure in the process of exercise, and the general intensity of exercise can be carried out appropriately without obvious influence on the body. In addition, if patients want to exercise in the gym, they should exercise properly under the guidance of professionals. If your blood pressure drops significantly and you have symptoms of dizziness and fatigue, you should stop exercising.