Speaking of Leonardo DiCaprio, everyone is familiar with him. At the beginning, when he was young, he was the dream lover of millions of girls around the world. This is an indisputable fact, especially after starring in the movie Titanic of 1997, the name Leonardo DiCaprio became famous all over the world. However, as he grew older, his weight increased. However, Leonardo DiCaprio has successfully lost weight in recent years.

When it comes to his perfect weight loss, many people are excited, and his former male god is back. Indeed, Leonardo DiCaprio, who has lost weight, is really a male god. Although he is old, it does not prevent him from showing the temperament of male hormones.

However, everyone must be curious about how he lost weight, aiming at increasing muscle circumference; Strength training is conducted 6~8 times a week, with high-intensity training (80% 1RM load intensity as the main). Generally, three or four movements with different angles are selected for each part, with 4 groups for each movement, 8~ 12 times for each group, and each training time includes 60 minutes of warm-up.

In order to shape this goal, we should do strength training 8 times a week, or 6 times 1 hour. After that, we should focus on training the big muscle group in each class. Generally, we divide the big muscle group training movements into four groups, and then do 16~30 times in each group. Then choose 2~3 movements and practice some weak parts alone. After the strength training, you should choose two classes as appropriate, and then cooperate twice a week.

However, you must choose a good training method, and then you will definitely lose weight.