1. What is the age of menopause?
What is the age of menopause? The menopausal age of women varies with different factors, generally between 45 and 55 years old. The details are as follows:
Generally speaking, the menopausal age of women is usually between 45 and 55 years old. It is normal for menopause to occur at this age. In real life, some factors will advance the age of menopause, which is what you must know when women will experience menopause, such as organ aging, such as smoking. And menopause is ahead of schedule, aging ahead of time without hormones.
According to foreign statistics, the risk of death of menopausal women before the age of 40 is 39% higher than that of menopausal women aged 40-44, 60% higher than that of menopausal women aged 45-49 and 95% higher than that of menopausal women aged 50-54. Therefore, it is a problem that cannot be ignored in the health care of middle-aged and elderly women to understand various factors affecting menopause and delay menopause age.
Strictly speaking, because of the differences in region, climate, race, economy, nutrition, menarche age, marriage and childbirth process and contraceptive methods, the starting time of menopause may be slightly different for everyone. 1980, China investigated130,000 women in 29 provinces and cities. The age of natural menopause is 42 ~ 58 years old, with an average of 49.5 years old. Of course, some women are as early as 39 and as late as 60.
So the average menopausal age is about 45 years old.
2. How to maintain after menopause?
1, weight control
Strictly control your weight, not too thin but not too fat.
2, do a general examination
Women over 40 should have a full-body examination every six months.
Step 3 be in a happy mood
Be cheerful every day, don't be nervous, don't have pressure. Have a positive attitude towards life, don't be depressed and don't be negative.
Step 4 exercise
Doing outdoor sports and receiving proper sunlight are beneficial to the absorption of calcium. During exercise, muscles contract and directly pull bones, which helps to increase bone density.
5, self-check breast
Women are still at risk of breast diseases after menopause, so they should always do self-examination. In addition, you can choose a suitable bra to help maintain the shape of the breast and alleviate the problems such as breast sagging.
6, avoid sedentary
Middle-aged women should pay attention to avoid sedentary and strengthen waist exercise. Twist your waist at ordinary times, do jogging, and properly supplement calcium and vitamin D, which can prevent low back pain and prevent bones from being stiff and loose.
7, delay menopause
Before and after menopause, women often have menstrual disorder, low libido, early menopause, dull skin, backache and osteoporosis, which are directly related to premature ovarian failure.
8. Maintain the ovaries
Ovary is an important reproductive organ and endocrine organ for women. Keeping the ovaries healthy can delay aging and maintain normal menstruation. Women eat more soybeans, lentils, cereals, wheat, black rice, sunflower seeds, onions and other foods. It is conducive to ovarian maintenance and prevention of premature ovarian failure.
9. Food maintenance
Before and after menopause, women often have low sexual desire, early menopause, dull skin, backache and osteoporosis, which are directly related to premature ovarian failure. Eat more soybeans, black beans, etc. , which contains nourishing kidney, raising nests and conditioning women's food. Eat less foods rich in sugar and fat, especially the amount of animal fat and grease.
10, reasonable diet
Eat more foods with high calcium and phosphorus content, such as fish, shrimp, shrimp skin, kelp, milk, dairy products, bone soup, eggs, beans, coarse grains, sesame seeds, melon seeds and green leafy vegetables. Because smoking will affect the formation of bone peak, excessive drinking is not conducive to bone metabolism, drinking strong coffee will increase urinary calcium excretion, affect the body's absorption of calcium, and intake of too much salt and protein will also increase calcium loss. Therefore, bad habits such as smoking, drinking, drinking strong coffee and high-salt diet should be avoided in daily life.
3. How to maintain after menopause?
1. Proper exercise, such as square dancing, mountain climbing and jogging, and more participation in group sports can improve sleep quality, promote blood circulation and respiratory function, delay aging, and reduce the occurrence of Alzheimer's disease, female breast cancer, cervical cancer and cardiovascular and cerebrovascular diseases.
2, women still have the risk of breast disease after menopause, or do self-examination often. In addition, you can choose the right bra to help keep the breast shape.
3. Choose sports that will not increase the joint burden, such as swimming. Wear less high heels after middle age and have thicker soles to ensure the cushioning ability of shoes.
4. Control a balanced diet, eat less high-fat foods, strengthen heart function exercise, and do not damage bones. Under the guidance of doctors, hormone replacement therapy from the early menopause is also beneficial to protect the cardiovascular system.
5, regular physical examination, women should have regular physical examination after menopause, have a comprehensive understanding of their own body, so as to achieve early detection and early treatment of diseases. The contents of gynecological examination are mainly breast, female private parts, uterus, fallopian tube and ovary.
6, dealing with female private parts. It seems that the decline in desire is related to the dryness of female private parts. Because women's private parts are dry, sleeping together can cause pain. There are two kinds of lubricating creams for women's private parts in the market, one containing estrogen and the other containing no estrogen, which can lubricate women's private parts and solve the problem of dry women's private parts when they are in the same room.
7, need to pay attention to blood and nourishing blood, postmenopausal women's poor diet will increase the risk of anemia. The researchers said that for elderly women, anemia symptoms should be found as soon as possible, and the anemia status of elderly women can be controlled through diet conditioning, strengthening the intake of iron, vitamin B 12 and amino acid nutrition, and receiving necessary treatment.
8. Maintain an optimistic attitude, treat the necessary stage of women's life with an optimistic attitude, maintain mental health and make psychological adjustments. You can cultivate your hobbies, cultivate your sentiment, divert your attention and keep a happy mood. The most important thing is to control your emotions, learn to comfort yourself in adversity, talk to relatives and friends around you when you meet unhappy people, and seek the help of psychologists if you can't solve them.
9. Eat more fresh fruits and leafy vegetables, such as apples, pears, bananas, oranges, hawthorn, fresh dates, rape, tomatoes and carrots. These foods have a good therapeutic effect on anemia. You can cook porridge with longan, jujube, adzuki bean, glutinous rice and lotus seeds. At the same time, eat more foods containing iron, calcium and cellulose to make up for the loss of blood and reduce osteoporosis. In particular, cellulose can stimulate intestinal peristalsis, prevent constipation and reduce the absorption of cholesterol.
10, delaying menopause, women often have symptoms such as menstrual disorder, low libido, early menopause, dull skin, backache and osteoporosis before and after menopause. These menopausal symptoms are directly related to premature ovarian failure. Eating more beans such as soybeans and black beans can lower cholesterol, prevent arteriosclerosis and maintain ovaries; Eat more foods with the functions of tonifying kidney, raising nests and regulating menstruation, such as black rice, Polygonum Multiflori Radix, purple grapes, black-bone chicken and so on. Reduce sugar and fatty foods, especially limit the intake of animal fats and oils.