Dietary taboos of Lycium barbarum;
1, people with yin deficiency tend to get angry when they eat medlar.
People with yin deficiency in autumn should pay attention to the dosage of Lycium barbarum, because Lycium barbarum is sweet and warm, and it will get angry if eaten too much, especially if eaten raw, so the dosage should be reduced.
2. The problem of overeating.
Lycium barbarum is suitable for people with weak constitution and poor resistance, but it is very effective to eat a little every day for a long time. Lycium barbarum contains betaine, vitamin B 1, C, carotene, calcium, phosphorus, iron and amino acids. It's good for people's health, but excessive consumption of Lycium barbarum can make people get angry, have nosebleeds and even cause red eyes.
People who have a fever and a cold are not suitable for eating Lycium barbarum.
Because Lycium barbarum is a warm thing, if the body has symptoms of inflammation and fever, drinking Lycium barbarum at this time will aggravate the discomfort of the body, so remember not to eat it when you are sick.
4. It is not advisable to use boiling water for soaking wolfberry tea.
Use warm water when making medlar tea, the temperature is similar to that of milk powder, because too high a temperature will destroy the nutrients in medlar, so remember not to use boiling water.
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