First of all, you have to register and log in, so I won't go into details.

Mainly customized courses, add training here.

The first is customized courses.

Find the customized course in the training menu, and then click Start Customization.

Choose your fitness goal. * * * There are three fitness goals: 1. Reduce fat (if the main purpose is to reduce fat and lose weight, choose to reduce fat) 2. Shape (if your body fat content is not very high or you are not very fat, you can choose to shape) 3. Increase muscle (if you want to increase muscle, choose to increase muscle).

Choose your course difficulty. * * * There are four difficulties, namely k 1\k2\k3\k4, and the training intensity increases in turn. (k 1 is suitable for people with weak physique and little exercise) (k2 is suitable for people with good physical fitness but no exercise experience) (k3 has a certain exercise foundation and the exercise intensity will be slightly higher.

Then choose the start date of your course, click to view the schedule, and if the date on the schedule is more in line with your daily life, click Finish Customization.

Your schedule has been customized, so please implement your exercise plan according to your schedule.

If you want to do some targeted training, you can find it in the "Training" menu and click "Add Training".

Next is the part of increasing training.

Choose the course you want to train.

Click to attend the training.

Click to start the first training.

Next, follow the steps in the video and follow the training.

There are many trends of fitness experts in the "Discovery" menu, so you can have a look more.

You can also add friends, exercise with friends and supervise each other. In the "Training" menu, there is also "Friend Ranking this month", and you can see where your exercise this month ranks among your friends.