Girls go to the gym, depending on the purpose. If it is to reduce fat and strengthen her physique, then she should give priority to aerobic exercise, supplemented by compound fixators. Aerobic exercise is a long-term low-intensity exercise, which increases blood oxygen content, helps to increase skin vitality and make skin tense. Generally, aerobic exercise is best not to be less than 30 minutes. The average person consumes all the water and energy in the muscle 30 minutes ago, and the fat comes out after 30 minutes. After that, you can do fixed composite instruments as supplementary training. Girls are afraid of practicing muscles, and there is little difference between the exercise based on the minimum weight of fixed equipment and aerobic exercise. Only the latter focuses on the exercise of bone and joint strength, and can also better promote skin activity. The key is to persist, at least three times a week. Here are some instruments recommended for girls:

1, spinning bike: good atmosphere, great strength, great fatigue and good effect.

2, aerobics: good atmosphere, moderate intensity, fatigue, effective.

3. Treadmill: In atmosphere, strength, fatigue and effect.

4, yoga: good atmosphere, moderate intensity, fatigue, effective.