Some exercises in fitness can burn fat, just like many fitness slogans: sweat as much as you like! Then, while sweating, you can burn some fat. However, because everyone's physique is different, not everyone can achieve the goal of slimming down just through fitness!
It is often said that some people can get fat by drinking water, and some people are busy all day, unable to stop and lose weight; And some people eat a lot of big fish and meat, but they don't grow meat, which is enviable!
So while exercising, you need to arrange your diet reasonably, and you need to correct your bad habits. For example, some people like to eat junk food, and some people like to play games until late. Such irregular living habits will greatly reduce the effect of fitness!
During fitness, you should ensure that you get enough energy, water and protein, ensure high-quality sleep, don't exercise excessively, and don't fish for three days and dry the net for two days, so as to achieve the basic purpose of fitness!
Yoga is a sport for women, the main purpose of which is to improve women's self-confidence and temperament, and to cultivate self-cultivation!
For example, you are an impatient and bad-tempered person, and your face is always ugly, and you have no elegance that a woman should have. At this time, you can choose to practice yoga, because the founder of yoga has got a complete set of movements after a series of research and step-by-step refining!
This set of actions can cure the psychological deficiency, make our body and mind reach a certain level, keep a clear head, and thus improve the quality of life and mental outlook. This is a good exercise!
But in general, the main purpose of exercise is to exercise, and everyone needs to persist to see the desired effect!