Every day is regular? Exercise is more conducive to the improvement of the effect. The so-called regular exercise means exercising at the same time every day, instead of practicing at noon today, tomorrow morning and the night after tomorrow. There is no absolute best exercise time, and everyone's state and habits are different.
Fitness has nothing to do with self-discipline, but a habit and hobby, just like playing games, except that some people like to lie down and play games, while others like to go to the gym to sweat.
There are many ways to be aerobic, and hiit is not necessary. Climb the stairs and jump rope? Or can I climb the mountain on the treadmill? You don't have to run a few kilometers.
Body? More muscles? Will help you burn more? Fat. So what? Say? Want it? Better and more effective? what's up Lose weight? Do you want it? Is every day normal? what's up Eat? Three meals a day? , more Going? Exercise muscles? Level? Development? .
Don't believe that seven days can accomplish anything, unless your fitness foundation is a great god.
If you are depressed after exercise, it means that you have exercised too much. Proper exercise should make you feel more energetic.
The best way to reduce fat must be aerobic and anaerobic cooperation, because the principle of reducing fat is that the calorie intake per day is less than? The intake of calories will naturally achieve the effect of reducing fat when the calories are insufficient. If you only lose weight through aerobic exercise, you will enter the platform period after losing weight to a certain extent, and you will not lose weight again, nor will you get a good figure.