What seafood is suitable for spring?
First, oysters. Oysters, also known as "milk in the sea". It is a rare beauty product. It is rich in protein and zinc that human body lacks. Eating oysters can prevent the panel from drying, promote the metabolism of the panel and decompose melanin.
Second, hairtail. Hairtail is rich in various mineral elements and vitamins necessary for human body, and is an ideal nourishing food for the elderly, children and pregnant women. It is especially suitable for people with shortness of breath, fatigue, chronic illness, blood deficiency, dizziness, anorexia, malnutrition and dry face.
Reminder: Use fish, which has less fat thorns and delicious taste. It is very suitable for children and people who are afraid of fishbone.
Third, crucian carp. Crucian carp is a good tonic in spring. Crucian carp is characterized by comprehensive nutrition, high sugar content and low fat, and is rich in protein, vitamins, trace elements and amino acids necessary for human body, so it is tender and not greasy. Eating crucian carp regularly can not only strengthen the body, but also help to lower blood pressure and blood lipids and make people live longer. Maternal consumption of crucian carp can not only increase nutrition, but also effectively promote lactation.
Fourth, treasure fish. Duobao fish is rich in glial protein, delicious and nutritious, which has a good moisturizing and beautifying effect on the panel. It can tonify kidney and brain, and help yang to refresh; Regular consumption can nourish and improve people's disease resistance.
Avoid eating seafood in four wrong ways.
1, smoked The temperature of fumigation and roasting often fails to meet the requirements of seafood sterilization, only killing bacteria on the surface, and there may be eggs in the center.
2. pickling. Marinate or fry seafood with bittern, soy sauce, soju, etc. Does not have the function of killing bacteria in seafood. Even after curing for 24 hours, some eggs still survive, which is almost equivalent to eating raw seafood, which is not good for health.
3. Eat raw. Fresh seafood often contains bacteria and toxins, which are easy to cause food poisoning when eaten raw, while marine fish contains more histidine, and fresh food is also easy to cause allergies.
4. eat. In order to make the materials fresh and tender, the hot pot rinse time is very short, and in the half-baked seafood, parasitic eggs can not be killed, and the probability of being infected after eating is very high.
What are the taboos for eating seafood in spring?
1, drink some white wine and rice vinegar when eating seafood, but don't drink beer when eating seafood. Because drinking a lot of beer when eating seafood will produce too much uric acid and cause gout.
After eating seafood, don't eat cold drinks, watermelons and other foods within one hour, and don't go swimming immediately.
3. Seafood is rich in high protein. People who are allergic to protein should not be greedy.
4. Seafood should not be eaten with fruits rich in tannic acid such as persimmons and grapes. If you want to eat, it should be at least two hours apart, because tannic acid will destroy the high-quality protein in seafood and greatly reduce the nutritional value of seafood.
5. The head of marine fish is rich in mineral arsenic, which will be converted into toxic trivalent arsenic * * * As3+* * under the action of a large amount of vitamin C, and its toxicity is equivalent to that of arsenic, so you should avoid taking vitamin C pills within two hours before and after eating marine fish. People who are forbidden to eat seafood in spring also: