Knead the muscles.
Since I went to college, I have had a fitness card every semester. At that time, the gym had a secondary card and an annual card. Because of my own course arrangement, I chose to apply for a sub-card, a total of 50 times. I still remember the first time I got on the treadmill, the coach kept teaching me and staring at me. I ran like hell in order to behave well in front of him.
At that time, I didn't feel tired after running according to the coach's requirements. I feel very powerful, and then I practice cycling and waist shape with my coach. To be honest, my waist is about to break. Finally, two hours later, I was completely liberated, but what the gym left me was pain all over. Well, who asked me to do it myself?
In order to relieve the pain on my body, I kept kneading the muscles of my calf and thigh, massaging them carefully from top to bottom, from the inside to the outside of my thigh and calf, without missing a bit. After repeated kneading for half an hour, I increased the intensity of kneading, and then kneaded on this basis 10 minutes later. This method is really very effective.
Hot compress and cold compress alternate.
For people like us who have been exercising for a long time, besides kneading muscles, we can also use the method of alternating hot compress and cold compress. After fitness, as long as the muscles are painful, soak the towel with hot water first, then apply it to the painful place 10 minute, and apply it with cold water 10 minute.
Our fitness instructor asked us to apply it once a day in three stages, each lasting 10 minutes, but I only applied it for two stages at a time. After applying it, I feel my legs are particularly strong, and the original pain seems to disappear instantly. This method is really effective.