Therefore, in such a matter, you can choose to slow down and rest, pull your legs up, or put them on the stool immediately. However, it should be noted that the position where the leg is pulled up is better than the position of cardiovascular organs, which can promote the blood night reflux of the leg and relieve the burden and fatigue of the leg.
You can choose comfortable socks to relieve walking leg soreness. When we choose jogging, walking, running and other fitness activities, socks with soles are also important Because a pair of comfortable sports shoes and cotton socks can help relieve foot fatigue to a great extent. If socks are uncomfortable to wear, it is easy to cause skin damage, foot pain, foot skin blistering, and more serious cases will lead to foot distortion.
Relieve walking leg pain through foot massage. All normal feet will show fatigue after we walk for a long time. At this time, the foot can be massaged for health care, which can promote the blood circulation of the foot and effectively relieve the fatigue of the foot. In health massage, it is best to wait until the feet are hot, so that the actual effect of health massage can be reflected more quickly.
After a long walk, you can also choose to soak your feet to relieve fatigue, which is also a new way that is warmly welcomed by everyone. In the process of soaking feet, it can not only relieve the fatigue of feet reasonably, but also help to discharge some body moisture. If you add some Chinese medicine to soak your feet, the actual effect will be better.
Relieving walking leg soreness can relax Larsen, and walking leg soreness can develop Larsen, which can help relax leg muscles, promote blood circulation, speed up metabolism, clear the tension of leg muscles and relieve soreness. Specific method: hold one foot steady and stir the other foot backwards. In the same direction, gently hold barefoot, slowly clamp the lower leg near the thigh root, and gently press the arm. After about 10 seconds, change your feet and buckle. During the whole process, the upper body is straight and the legs are bent to prevent the knee joint from bending and stretching too hard.