Many netizens watch and practice every live broadcast. Aerobic exercise in Liu Genghong can help you lose weight. His aerobics belongs to high-intensity aerobic exercise or mixed oxygen exercise, which can play a certain role in losing weight. However, we still have to stick to it and standardize our movements in order to achieve the effect of losing weight.

The Function of Liu Genghong Aerobics;

Liu Genghong's movements are mostly simple. Even if he didn't exercise much before, it was easier to follow the live broadcast. He often emphasizes his fitness concept: "If you don't have the habit of exercising, my suggestion is step by step." During the live broadcast, Liu Genghong will remind everyone from time to time that if you feel that you can't keep up, you can stop for a drink.

For example, these movements in "Shuttlecock Kicking" are mainly to lift legs and touch feet or knees with hands. There is no difficult posture, no obvious jumping and ups and downs of body center of gravity, and it is friendly to people who just started exercising.