Before fitness, all aspects of our body, such as muscles and bones, are in a relatively stiff state and are prone to injury. Through stretching, muscles will become longer and looser, which will lead to longer muscle recovery process and weaker exercise ability. Therefore, what you should do before exercise is not stretching, but warming up. Stretching is the right choice for fitness.
Stretching training can effectively improve the stiffness of meridians and poor blood circulation, help you improve the softness of your body, make your body more flexible, thus improving your health index and helping to prolong your life. Usually sedentary white-collar workers and student parties do more stretching training, which can also improve sub-health diseases, avoid muscle strain and other problems, help you correct the problems of spinal deformation and neck leaning forward, shape a tall and straight posture, and make you look more energetic and temperament. Long-term stretching training can relax body muscles, help blood circulation, accelerate the recovery of limbs, help you improve the cold hands and feet, help improve sleep problems, improve sleep quality, and make you feel comfortable during the day.
The whole fitness process is like this: warm up first, then do strength training, then do aerobic exercise, and finally stretch. When you do stretching exercises, you mainly stretch the muscles of your thighs and calves. With high-intensity and low-intensity movements, indirectly. Generally speaking, calf muscles and inner thigh muscles tend to remain stiff, so some related actions should be done to make them fully stretched. We must pay attention to a lot of exercise, especially stretching. You can be strict with yourself according to the above related matters and maintain good exercise habits.