One: Put your legs on the wall.
If you want to have a pair of beautiful legs, you must be straight first, otherwise it is useless to be thin. Many people think that we can still decide the shape of our legs. Indeed, some people's legs are bent and can be corrected by the day after tomorrow. Before going to bed at night, you can put your legs on the wall at 90 degrees, support your legs for a while, and play with your mobile phone at the same time, which is very convenient. If you hold your legs like this for a while, it will help to correct your leg shape and make your legs straighter.
Two: cross-legged practice.
Some people may be thin in the upper body, but their thighs are fat, so the whole person looks strong, so at this time, we should focus on stovepipe, and only need to exercise in bed for an hour at night. Lie on the bed, lift your legs, then cross back and forth, a group of 30, practice three groups. There are also left and right splits, just like the front and back splits. Just practice three groups. Stick to it for a while and you will see obvious results.
Three: hit the inner thigh more.
We have a problem when we lose weight, that is, it is difficult to lose the fat on the inner thigh, so we often need to pat the meat on the inner thigh to make the blood circulate, and we can also massage more. Or sitting on the bed, feet together, doing several groups of movements up and down, is also conducive to reducing the fat on the inner thigh.
In a word, if you want to have a pair of chopsticks legs, you still need to work hard. As long as you find the right way and stick to it, you can also have long and straight legs. Never fish for three days and dry the net for two days. This is unacceptable.