If you keep sitting posture at work and keep the same posture for a long time, you will easily suffer from scapulohumeral periarthritis and cervical spondylosis. Therefore, when driving, drivers should also relax their necks at rest. They can relax their limbs by making fists, swinging their arms and pinching their fingers. In addition, you need to maintain a high degree of mental tension when driving, which can easily make you suffer from emotional anxiety. This disease is mostly caused by psychological factors, so drivers must make emotional adjustments when driving, and passengers should understand drivers more, and don't think that their work should bear such hard work.
Secondly, driving with high concentration and staring at the target for a long time can easily make your eyes dry, red and swollen, sore, and even feel dizzy. If you drive in a state of fatigue for a long time, there will be safety hazards for the driver, even chronic diseases, so you can drop eye drops during driving to relieve the driver's eye fatigue.
Finally, in order to adapt to shifts, drivers' diet is very irregular, so gallstones or stomach diseases often occur, especially in a tense state, which is more likely to cause endocrine and nervous system disorders. Therefore, drivers also need to prepare some very digestible snacks such as bread, porridge and biscuits in the car as their emergency food. They should not eat indigestible foods such as beef and taro, and should not drink cold water on an empty stomach.